3种方法来烹饪冰冻三文鱼

冰冻海鲜和新鲜的海鲜几乎没有什么差别。大多数海鲜在收获之后都会急冻起来,这样既可以杀死寄生虫,也利于保存。

由于速冻技术的出现,无论多么娇贵的海鲜都可以从冷冻室里拿出来直接烹饪。冰冻三文鱼的烹饪方法包括用平底锅煎,用烤箱烤,或者在烤架上烤。

素材

  • 三文鱼片
  • 35毫升橄榄油或菜籽油
  • 适量调味料

步骤

方法 1 的 3:

用平底锅煎冰冻三文鱼

  1. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8e/Cook-Frozen-Salmon-Step-1.jpg/v4-460px-Cook-Frozen-Salmon-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8e/Cook-Frozen-Salmon-Step-1.jpg/v4-728px-Cook-Frozen-Salmon-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将三文鱼片从冰箱冷冻室里取出。用冷水冲洗鱼片,彻底使其解冻。用厨房纸巾吸干鱼肉上的水分。
  2. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/bc/Cook-Frozen-Salmon-Step-2.jpg/v4-460px-Cook-Frozen-Salmon-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/bc/Cook-Frozen-Salmon-Step-2.jpg/v4-728px-Cook-Frozen-Salmon-Step-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    根据你的喜好,在鱼片的两面刷上橄榄油或其它油。不要选择黄油或者椰子油,因为它们不耐高温,容易使鱼肉烧焦变黑。
  3. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5b/Cook-Frozen-Salmon-Step-3.jpg/v4-460px-Cook-Frozen-Salmon-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5b/Cook-Frozen-Salmon-Step-3.jpg/v4-728px-Cook-Frozen-Salmon-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用中高火加热大的平底锅。
  4. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/03/Cook-Frozen-Salmon-Step-4.jpg/v4-460px-Cook-Frozen-Salmon-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/03/Cook-Frozen-Salmon-Step-4.jpg/v4-728px-Cook-Frozen-Salmon-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将三文鱼片放在平底锅里,带皮的一面朝上。3到4分钟以后,将鱼片翻个身,在鱼肉上散些你喜欢的调味料。
  5. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4c/Cook-Frozen-Salmon-Step-5.jpg/v4-460px-Cook-Frozen-Salmon-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4c/Cook-Frozen-Salmon-Step-5.jpg/v4-728px-Cook-Frozen-Salmon-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    盖上锅盖,把火调到中等大小。继续煎6到8分钟。当鱼肉变成粉红色时就可以关火出锅了。
方法 2 的 3:

用烤箱烤冰冻三文鱼

  1. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9f/Cook-Frozen-Salmon-Step-6.jpg/v4-460px-Cook-Frozen-Salmon-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9f/Cook-Frozen-Salmon-Step-6.jpg/v4-728px-Cook-Frozen-Salmon-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将烤箱预热至230℃。
  2. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/56/Cook-Frozen-Salmon-Step-7.jpg/v4-460px-Cook-Frozen-Salmon-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/56/Cook-Frozen-Salmon-Step-7.jpg/v4-728px-Cook-Frozen-Salmon-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将三文鱼从冰箱冷冻室取出。用冷水冲洗鱼片,使其解冻。拿厨房纸巾吸干鱼片上的水分。
  3. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/40/Cook-Frozen-Salmon-Step-8.jpg/v4-460px-Cook-Frozen-Salmon-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/40/Cook-Frozen-Salmon-Step-8.jpg/v4-728px-Cook-Frozen-Salmon-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在鱼片的两面刷上油,橄榄油、菜籽油、花生油或者葡萄籽油都可以。黄油或者玉米油容易把鱼煎糊,所以不建议选择这两种油。
  4. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/73/Cook-Frozen-Salmon-Step-9.jpg/v4-460px-Cook-Frozen-Salmon-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/73/Cook-Frozen-Salmon-Step-9.jpg/v4-728px-Cook-Frozen-Salmon-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把三文鱼放在带防粘涂层或者铺有锡箔纸的烤盘里。
  5. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/97/Cook-Frozen-Salmon-Step-10.jpg/v4-460px-Cook-Frozen-Salmon-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/97/Cook-Frozen-Salmon-Step-10.jpg/v4-728px-Cook-Frozen-Salmon-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将三文鱼放入烤箱烤4分钟。这一步有助于烤干鱼片表面的水分。
  6. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e5/Cook-Frozen-Salmon-Step-11.jpg/v4-460px-Cook-Frozen-Salmon-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e5/Cook-Frozen-Salmon-Step-11.jpg/v4-728px-Cook-Frozen-Salmon-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把三文鱼从烤箱里拿出来,在鱼片上涂抹黄油、调味料或酱汁。烤三文鱼的一般做法都适用于冰冻三文鱼。
  7. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/03/Cook-Frozen-Salmon-Step-12.jpg/v4-460px-Cook-Frozen-Salmon-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/03/Cook-Frozen-Salmon-Step-12.jpg/v4-728px-Cook-Frozen-Salmon-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将烤盘重新放回烤箱。根据三文鱼的大小,再烤10到15分钟。如果三文鱼片特别大,需要的烹饪时间可能会更长。
方法 3 的 3:

用烧烤架烤冰冻三文鱼

  1. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a1/Cook-Frozen-Salmon-Step-13.jpg/v4-460px-Cook-Frozen-Salmon-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a1/Cook-Frozen-Salmon-Step-13.jpg/v4-728px-Cook-Frozen-Salmon-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将烧烤架加热至200℃。
  2. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/42/Cook-Frozen-Salmon-Step-14.jpg/v4-460px-Cook-Frozen-Salmon-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/42/Cook-Frozen-Salmon-Step-14.jpg/v4-728px-Cook-Frozen-Salmon-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将三文鱼从冰箱冷冻室里拿出。用冷水冲洗三文鱼,使其彻底解冻。用厨房纸巾吸干鱼片上的水分。
  3. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Cook-Frozen-Salmon-Step-15.jpg/v4-460px-Cook-Frozen-Salmon-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Cook-Frozen-Salmon-Step-15.jpg/v4-728px-Cook-Frozen-Salmon-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将一大片锡箔纸铺在料理台上。在锡箔纸上喷一层油,然后将三文鱼带皮那面朝下放在锡箔纸上。
  4. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/16/Cook-Frozen-Salmon-Step-16.jpg/v4-460px-Cook-Frozen-Salmon-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/16/Cook-Frozen-Salmon-Step-16.jpg/v4-728px-Cook-Frozen-Salmon-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在鱼片两面刷上橄榄油或者菜籽油。
  5. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/44/Cook-Frozen-Salmon-Step-17.jpg/v4-460px-Cook-Frozen-Salmon-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/44/Cook-Frozen-Salmon-Step-17.jpg/v4-728px-Cook-Frozen-Salmon-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把锡箔纸的各边都往里折,多折几次,将鱼片紧紧地包裹起来。
  6. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/44/Cook-Frozen-Salmon-Step-18.jpg/v4-460px-Cook-Frozen-Salmon-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/44/Cook-Frozen-Salmon-Step-18.jpg/v4-728px-Cook-Frozen-Salmon-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把包好的三文鱼放在烤架上,注意锡箔包的接缝处要朝下。10分钟后,将三文鱼拿出,打开锡箔纸。
  7. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/ff/Cook-Frozen-Salmon-Step-19.jpg/v4-460px-Cook-Frozen-Salmon-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/ff/Cook-Frozen-Salmon-Step-19.jpg/v4-728px-Cook-Frozen-Salmon-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将调味料、酱汁等涂抹在鱼片上。重新将鱼片包好。
  8. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f9/Cook-Frozen-Salmon-Step-20.jpg/v4-460px-Cook-Frozen-Salmon-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f9/Cook-Frozen-Salmon-Step-20.jpg/v4-728px-Cook-Frozen-Salmon-Step-20.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将再次包好的三文鱼放回烤架上。继续烤10分钟。
  9. 3种方法来烹饪冰冻三文鱼

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6d/Cook-Frozen-Salmon-Step-21.jpg/v4-460px-Cook-Frozen-Salmon-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6d/Cook-Frozen-Salmon-Step-21.jpg/v4-728px-Cook-Frozen-Salmon-Step-21.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    拿出三文鱼。打开锡箔纸,看三文鱼是不是变成了淡粉色。鱼片越大,需要的烹饪时间就越长。

小提示

  • 如果你喜欢把鱼肉烤得略微焦黄,那么在用烤箱烹饪三文鱼的最后2到5分钟,打开烤箱的上火炙烤功能。
  • 如果没有食谱,你可以考虑在烹饪时加入少许盐和黑胡椒、新鲜蒜蓉、柠檬汁和1到2茶匙的酸豆。

你需要准备

  • 炉灶、烤箱或烧烤架
  • 厨房用纸巾
  • 刷子
  • 锅铲
  • 锡箔纸
  • 烤盘
  • 大的平底不粘锅

警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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