喜欢鹌鹑蛋的人越来越多。鹌鹑蛋有着漂亮外观,并且富含矿物质元素和蛋白质。你可以从农贸市场、超市和专卖场中买到鹌鹑蛋。
它的做法和吃法与鸡蛋类似,而且也可以用作菜肴的点缀。鹌鹑蛋的烹饪时间不能和鸡蛋一样长,因为它的平均重量只有9克,而鸡蛋的平均重量是50克。
一、煮鹌鹑蛋
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fa/Eat-Quail-Eggs-Step-1.jpg/v4-460px-Eat-Quail-Eggs-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fa/Eat-Quail-Eggs-Step-1.jpg/v4-728px-Eat-Quail-Eggs-Step-1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}在小炖锅中加入三分之二的水,然后放到炉子上,将水煮沸。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/52/Eat-Quail-Eggs-Step-2.jpg/v4-460px-Eat-Quail-Eggs-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/52/Eat-Quail-Eggs-Step-2.jpg/v4-728px-Eat-Quail-Eggs-Step-2.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}在一个大勺中放入三四颗鹌鹑蛋,然后放到锅里。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/23/Eat-Quail-Eggs-Step-3.jpg/v4-460px-Eat-Quail-Eggs-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/23/Eat-Quail-Eggs-Step-3.jpg/v4-728px-Eat-Quail-Eggs-Step-3.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}将鹌鹑蛋煮熟。鹌鹑蛋比鸡蛋小得多,所以用的时间也短。按照下面的做法,可以将鹌鹑蛋煮成不同的熟度:
- 如果你喜欢溏心的蛋,你可以煮两分钟。
- 如果你喜欢半熟的蛋,你可以煮两分半钟。
- 如果你喜欢中等熟度的蛋,你可以煮三分钟。
- 如果你喜欢全熟的蛋,你可以煮四分钟。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fb/Eat-Quail-Eggs-Step-4.jpg/v4-460px-Eat-Quail-Eggs-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fb/Eat-Quail-Eggs-Step-4.jpg/v4-728px-Eat-Quail-Eggs-Step-4.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}从勺子中取出鹌鹑蛋。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/41/Eat-Quail-Eggs-Step-5.jpg/v4-460px-Eat-Quail-Eggs-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/41/Eat-Quail-Eggs-Step-5.jpg/v4-728px-Eat-Quail-Eggs-Step-5.jpg”,”smallWidth”:460,”smallHeight”:344,”bigWidth”:”728″,”bigHeight”:”544″,”licensing”:”<div class=”mw-parser-output”></div>”}在一个碗里放入冰和水,然后把鹌鹑蛋放到水里,泡五分钟。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8e/Eat-Quail-Eggs-Step-6.jpg/v4-460px-Eat-Quail-Eggs-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8e/Eat-Quail-Eggs-Step-6.jpg/v4-728px-Eat-Quail-Eggs-Step-6.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}小心剥开蛋壳。你可以直接享用,也可以用来做别的菜,或者用来点缀菜肴。
二、腌鹌鹑蛋
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5e/Eat-Quail-Eggs-Step-7.jpg/v4-460px-Eat-Quail-Eggs-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5e/Eat-Quail-Eggs-Step-7.jpg/v4-728px-Eat-Quail-Eggs-Step-7.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}至少购买24颗鹌鹑蛋,这样才够做完整的一批鹌鹑蛋。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6c/Eat-Quail-Eggs-Step-8.jpg/v4-460px-Eat-Quail-Eggs-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6c/Eat-Quail-Eggs-Step-8.jpg/v4-728px-Eat-Quail-Eggs-Step-8.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}在平底锅中加些冷水。将蛋放到锅里,水必须没过鹌鹑蛋。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/05/Eat-Quail-Eggs-Step-9.jpg/v4-460px-Eat-Quail-Eggs-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/05/Eat-Quail-Eggs-Step-9.jpg/v4-728px-Eat-Quail-Eggs-Step-9.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}用大火将水煮沸。将锅从炉子上移走,并盖上盖子。将鹌鹑蛋放置三分钟。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/99/Eat-Quail-Eggs-Step-10.jpg/v4-460px-Eat-Quail-Eggs-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/99/Eat-Quail-Eggs-Step-10.jpg/v4-728px-Eat-Quail-Eggs-Step-10.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}用勺子将蛋舀出来。
- 把蛋放到冰水浴里。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/86/Eat-Quail-Eggs-Step-10Bullet1.jpg/v4-460px-Eat-Quail-Eggs-Step-10Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/86/Eat-Quail-Eggs-Step-10Bullet1.jpg/v4-728px-Eat-Quail-Eggs-Step-10Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 把蛋放到冰水浴里。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/bf/Eat-Quail-Eggs-Step-11.jpg/v4-460px-Eat-Quail-Eggs-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/bf/Eat-Quail-Eggs-Step-11.jpg/v4-728px-Eat-Quail-Eggs-Step-11.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}将蛋放到另一个碗里。在碗里加入白醋,将蛋没过。
- 在冰箱里过夜冷藏,或者冷藏至少12小时。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/49/Eat-Quail-Eggs-Step-11Bullet1.jpg/v4-460px-Eat-Quail-Eggs-Step-11Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/49/Eat-Quail-Eggs-Step-11Bullet1.jpg/v4-728px-Eat-Quail-Eggs-Step-11Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 在冰箱里过夜冷藏,或者冷藏至少12小时。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/55/Eat-Quail-Eggs-Step-12.jpg/v4-460px-Eat-Quail-Eggs-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/55/Eat-Quail-Eggs-Step-12.jpg/v4-728px-Eat-Quail-Eggs-Step-12.jpg”,”smallWidth”:460,”smallHeight”:300,”bigWidth”:”728″,”bigHeight”:”475″,”licensing”:”<div class=”mw-parser-output”></div>”}从冰箱里取出鹌鹑蛋。撕去蛋表面上的薄膜,然后剥皮。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/17/Eat-Quail-Eggs-Step-13.jpg/v4-460px-Eat-Quail-Eggs-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/17/Eat-Quail-Eggs-Step-13.jpg/v4-728px-Eat-Quail-Eggs-Step-13.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}在炖锅中加入一块切好的甜菜根、两杯蒸馏白醋、四勺砂糖和一勺辣椒粉。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/88/Eat-Quail-Eggs-Step-14.jpg/v4-460px-Eat-Quail-Eggs-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/88/Eat-Quail-Eggs-Step-14.jpg/v4-728px-Eat-Quail-Eggs-Step-14.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}将混合物煮沸。将水煮沸,呈现出深红色。大概需要煮20分钟的时间。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/74/Eat-Quail-Eggs-Step-15.jpg/v4-460px-Eat-Quail-Eggs-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/74/Eat-Quail-Eggs-Step-15.jpg/v4-728px-Eat-Quail-Eggs-Step-15.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}用勺子把甜菜根舀出来。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ea/Eat-Quail-Eggs-Step-16.jpg/v4-460px-Eat-Quail-Eggs-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ea/Eat-Quail-Eggs-Step-16.jpg/v4-728px-Eat-Quail-Eggs-Step-16.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}把蛋放到碗里。将汤倒进碗里,将鹌鹑蛋没过。盖上盖子,然后在冰箱里放七小时。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/aa/Eat-Quail-Eggs-Step-17.jpg/v4-460px-Eat-Quail-Eggs-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/aa/Eat-Quail-Eggs-Step-17.jpg/v4-728px-Eat-Quail-Eggs-Step-17.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}一周内将蛋吃完。将鹌鹑蛋放到密闭容器中保存。
三、煎鹌鹑蛋
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/ba/Eat-Quail-Eggs-Step-18.jpg/v4-460px-Eat-Quail-Eggs-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/ba/Eat-Quail-Eggs-Step-18.jpg/v4-728px-Eat-Quail-Eggs-Step-18.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}在不粘锅里加入两勺油。可以使用小号或中号的锅。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ac/Eat-Quail-Eggs-Step-19.jpg/v4-460px-Eat-Quail-Eggs-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ac/Eat-Quail-Eggs-Step-19.jpg/v4-728px-Eat-Quail-Eggs-Step-19.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}将炉子调到中火。将油加热到冒烟。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5d/Eat-Quail-Eggs-Step-20.jpg/v4-460px-Eat-Quail-Eggs-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5d/Eat-Quail-Eggs-Step-20.jpg/v4-728px-Eat-Quail-Eggs-Step-20.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}用刀子捅破蛋壳。刀子不要插的太深,以免破坏蛋黄。鹌鹑蛋的蛋壳比鸡蛋壳难碎,但是蛋黄更容易被破坏。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b5/Eat-Quail-Eggs-Step-21.jpg/v4-460px-Eat-Quail-Eggs-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b5/Eat-Quail-Eggs-Step-21.jpg/v4-728px-Eat-Quail-Eggs-Step-21.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}一次向锅里加入一颗蛋,给蛋之间留出足够的空间。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/97/Eat-Quail-Eggs-Step-22.jpg/v4-460px-Eat-Quail-Eggs-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/97/Eat-Quail-Eggs-Step-22.jpg/v4-728px-Eat-Quail-Eggs-Step-22.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}蛋白变成固体,并且出现金边后,蛋就可以出锅了。这大概需要一分钟的时间。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/75/Eat-Quail-Eggs-Step-23.jpg/v4-460px-Eat-Quail-Eggs-Step-23.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/75/Eat-Quail-Eggs-Step-23.jpg/v4-715px-Eat-Quail-Eggs-Step-23.jpg”,”smallWidth”:460,”smallHeight”:360,”bigWidth”:”716″,”bigHeight”:”560″,”licensing”:”<div class=”mw-parser-output”></div>”}你可以将煎蛋放到吐司面包、蒜末面包或者其他菜上吃。
小提示
- 使用干净的牙签线,可以干净利落的切开熟鹌鹑蛋。
你需要准备
- 鹌鹑蛋
- 水
- 炖锅
- 碗
- 炉子
- 计时器
- 蒸馏白醋
- 冰箱
- 红辣椒粉
- 甜菜根
- 砂糖
- 小的不粘锅
- 油
- 刀子
- 吐司面包
警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。
赞 (0)
打赏
微信扫一扫