3种方法来烹饪鹌鹑蛋

喜欢鹌鹑蛋的人越来越多。鹌鹑蛋有着漂亮外观,并且富含矿物质元素和蛋白质。你可以从农贸市场、超市和专卖场中买到鹌鹑蛋。

它的做法和吃法与鸡蛋类似,而且也可以用作菜肴的点缀。鹌鹑蛋的烹饪时间不能和鸡蛋一样长,因为它的平均重量只有9克,而鸡蛋的平均重量是50克。

一、煮鹌鹑蛋

  1. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fa/Eat-Quail-Eggs-Step-1.jpg/v4-460px-Eat-Quail-Eggs-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fa/Eat-Quail-Eggs-Step-1.jpg/v4-728px-Eat-Quail-Eggs-Step-1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在小炖锅中加入三分之二的水,然后放到炉子上,将水煮沸。
  2. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/52/Eat-Quail-Eggs-Step-2.jpg/v4-460px-Eat-Quail-Eggs-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/52/Eat-Quail-Eggs-Step-2.jpg/v4-728px-Eat-Quail-Eggs-Step-2.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在一个大勺中放入三四颗鹌鹑蛋,然后放到锅里。
  3. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/23/Eat-Quail-Eggs-Step-3.jpg/v4-460px-Eat-Quail-Eggs-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/23/Eat-Quail-Eggs-Step-3.jpg/v4-728px-Eat-Quail-Eggs-Step-3.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将鹌鹑蛋煮熟。鹌鹑蛋比鸡蛋小得多,所以用的时间也短。按照下面的做法,可以将鹌鹑蛋煮成不同的熟度:

    • 如果你喜欢溏心的蛋,你可以煮两分钟。
    • 如果你喜欢半熟的蛋,你可以煮两分半钟。
    • 如果你喜欢中等熟度的蛋,你可以煮三分钟。
    • 如果你喜欢全熟的蛋,你可以煮四分钟。
  4. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fb/Eat-Quail-Eggs-Step-4.jpg/v4-460px-Eat-Quail-Eggs-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fb/Eat-Quail-Eggs-Step-4.jpg/v4-728px-Eat-Quail-Eggs-Step-4.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    从勺子中取出鹌鹑蛋。
  5. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/41/Eat-Quail-Eggs-Step-5.jpg/v4-460px-Eat-Quail-Eggs-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/41/Eat-Quail-Eggs-Step-5.jpg/v4-728px-Eat-Quail-Eggs-Step-5.jpg”,”smallWidth”:460,”smallHeight”:344,”bigWidth”:”728″,”bigHeight”:”544″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在一个碗里放入冰和水,然后把鹌鹑蛋放到水里,泡五分钟。
  6. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8e/Eat-Quail-Eggs-Step-6.jpg/v4-460px-Eat-Quail-Eggs-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8e/Eat-Quail-Eggs-Step-6.jpg/v4-728px-Eat-Quail-Eggs-Step-6.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    小心剥开蛋壳。你可以直接享用,也可以用来做别的菜,或者用来点缀菜肴。

二、腌鹌鹑蛋

  1. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5e/Eat-Quail-Eggs-Step-7.jpg/v4-460px-Eat-Quail-Eggs-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5e/Eat-Quail-Eggs-Step-7.jpg/v4-728px-Eat-Quail-Eggs-Step-7.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    至少购买24颗鹌鹑蛋,这样才够做完整的一批鹌鹑蛋。
  2. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6c/Eat-Quail-Eggs-Step-8.jpg/v4-460px-Eat-Quail-Eggs-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6c/Eat-Quail-Eggs-Step-8.jpg/v4-728px-Eat-Quail-Eggs-Step-8.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在平底锅中加些冷水。将蛋放到锅里,水必须没过鹌鹑蛋。
  3. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/05/Eat-Quail-Eggs-Step-9.jpg/v4-460px-Eat-Quail-Eggs-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/05/Eat-Quail-Eggs-Step-9.jpg/v4-728px-Eat-Quail-Eggs-Step-9.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用大火将水煮沸。将锅从炉子上移走,并盖上盖子。将鹌鹑蛋放置三分钟。
  4. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/99/Eat-Quail-Eggs-Step-10.jpg/v4-460px-Eat-Quail-Eggs-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/99/Eat-Quail-Eggs-Step-10.jpg/v4-728px-Eat-Quail-Eggs-Step-10.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用勺子将蛋舀出来。

    • 把蛋放到冰水浴里。
      3种方法来烹饪鹌鹑蛋

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  5. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/bf/Eat-Quail-Eggs-Step-11.jpg/v4-460px-Eat-Quail-Eggs-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/bf/Eat-Quail-Eggs-Step-11.jpg/v4-728px-Eat-Quail-Eggs-Step-11.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将蛋放到另一个碗里。在碗里加入白醋,将蛋没过。

    • 在冰箱里过夜冷藏,或者冷藏至少12小时。
      3种方法来烹饪鹌鹑蛋

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  6. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/55/Eat-Quail-Eggs-Step-12.jpg/v4-460px-Eat-Quail-Eggs-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/55/Eat-Quail-Eggs-Step-12.jpg/v4-728px-Eat-Quail-Eggs-Step-12.jpg”,”smallWidth”:460,”smallHeight”:300,”bigWidth”:”728″,”bigHeight”:”475″,”licensing”:”<div class=”mw-parser-output”></div>”}
    从冰箱里取出鹌鹑蛋。撕去蛋表面上的薄膜,然后剥皮。
  7. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/17/Eat-Quail-Eggs-Step-13.jpg/v4-460px-Eat-Quail-Eggs-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/17/Eat-Quail-Eggs-Step-13.jpg/v4-728px-Eat-Quail-Eggs-Step-13.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在炖锅中加入一块切好的甜菜根、两杯蒸馏白醋、四勺砂糖和一勺辣椒粉。
  8. 3种方法来烹饪鹌鹑蛋

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    将混合物煮沸。将水煮沸,呈现出深红色。大概需要煮20分钟的时间。
  9. 3种方法来烹饪鹌鹑蛋

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    用勺子把甜菜根舀出来。
  10. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ea/Eat-Quail-Eggs-Step-16.jpg/v4-460px-Eat-Quail-Eggs-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ea/Eat-Quail-Eggs-Step-16.jpg/v4-728px-Eat-Quail-Eggs-Step-16.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把蛋放到碗里。将汤倒进碗里,将鹌鹑蛋没过。盖上盖子,然后在冰箱里放七小时。
  11. 3种方法来烹饪鹌鹑蛋

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    一周内将蛋吃完。将鹌鹑蛋放到密闭容器中保存。

三、煎鹌鹑蛋

  1. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/ba/Eat-Quail-Eggs-Step-18.jpg/v4-460px-Eat-Quail-Eggs-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/ba/Eat-Quail-Eggs-Step-18.jpg/v4-728px-Eat-Quail-Eggs-Step-18.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在不粘锅里加入两勺油。可以使用小号或中号的锅。
  2. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ac/Eat-Quail-Eggs-Step-19.jpg/v4-460px-Eat-Quail-Eggs-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ac/Eat-Quail-Eggs-Step-19.jpg/v4-728px-Eat-Quail-Eggs-Step-19.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将炉子调到中火。将油加热到冒烟。
  3. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5d/Eat-Quail-Eggs-Step-20.jpg/v4-460px-Eat-Quail-Eggs-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5d/Eat-Quail-Eggs-Step-20.jpg/v4-728px-Eat-Quail-Eggs-Step-20.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用刀子捅破蛋壳。刀子不要插的太深,以免破坏蛋黄。鹌鹑蛋的蛋壳比鸡蛋壳难碎,但是蛋黄更容易被破坏。
  4. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b5/Eat-Quail-Eggs-Step-21.jpg/v4-460px-Eat-Quail-Eggs-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b5/Eat-Quail-Eggs-Step-21.jpg/v4-728px-Eat-Quail-Eggs-Step-21.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    一次向锅里加入一颗蛋,给蛋之间留出足够的空间。
  5. 3种方法来烹饪鹌鹑蛋

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/97/Eat-Quail-Eggs-Step-22.jpg/v4-460px-Eat-Quail-Eggs-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/97/Eat-Quail-Eggs-Step-22.jpg/v4-728px-Eat-Quail-Eggs-Step-22.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    蛋白变成固体,并且出现金边后,蛋就可以出锅了。这大概需要一分钟的时间。
  6. 3种方法来烹饪鹌鹑蛋

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    你可以将煎蛋放到吐司面包、蒜末面包或者其他菜上吃。

小提示

  • 使用干净的牙签线,可以干净利落的切开熟鹌鹑蛋。

你需要准备

  • 鹌鹑蛋
  • 炖锅
  • 炉子
  • 计时器
  • 蒸馏白醋
  • 冰箱
  • 红辣椒粉
  • 甜菜根
  • 砂糖
  • 小的不粘锅
  • 刀子
  • 吐司面包

警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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