3种方法来烤罗非鱼

罗非鱼是一种白色的很轻的鱼,烹调起来很简单而且很入味。下面就让我来介绍罗非鱼的几种烹调方法。

素材

4人份

  • 4块罗非鱼
  • 2 汤匙(30毫升)柠檬汁
  • 1 汤匙(15毫升)黄油,融化
  • 1/2 茶匙(2.5毫升)黑胡椒
  • 1/4杯(60毫升)碎帕玛森乳酪(可随意)
  • 2 西红柿,切成片(可随意)

一、用铝箔包起来烤

  1. 3种方法来烤罗非鱼

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    将烤箱预热到232摄氏度。准备4张四方的厚厚的可以完全包裹一个鱼块的铝箔。

    • 不粘的铝箔最好。
  2. 3种方法来烤罗非鱼

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    用融化的黄油涂抹整个鱼块。不仅是为了入味,而且还可以防止鱼肉粘在铝箔上。

    • 用铝箔包起来烤的话,鱼不会变棕色,所以不需要用黄油。所以你可以用橄榄油来代替,这样更健康。
  3. 3种方法来烤罗非鱼

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    调味。在鱼块上均匀地滴上柠檬汁,撒上胡椒粉。

    • 如果喜欢的话你可以用一下新鲜的罗勒。用量不超过1汤匙(15毫升)。
  4. 3种方法来烤罗非鱼

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    在鱼块上放一层番茄片。每块鱼上放3到4片。

    • 当然你也可以不加番茄,不过这样味道会更好。
    • 你可以放上洋葱片,灯笼椒片等。
  5. 3种方法来烤罗非鱼

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    将铝箔折上然后转移到浅的烤盘上。松散地将鱼块和蔬菜用铝箔包裹起来。

    • 包裹上的上面留一个小缝,这样可以释放蒸汽。
  6. 3种方法来烤罗非鱼

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    烤20分钟。 当鱼肉变白很容易被戳开时,就烤好了。
  7. 3种方法来烤罗非鱼

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    趁热吃吧。打开包裹,然后将鱼块和蔬菜装盘就可以享用啦。

    • 喜欢的话,撒一些帕玛森奶酪。

二、用烤箱烤

  1. 3种方法来烤罗非鱼

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    将烤箱预热至190摄氏度。 在一个浅的烤盘上铺一层羊皮纸。

    • 或着在烤盘喷一层烹调不粘喷雾或者铺一层不粘的铝箔。使用质量好的铝箔这样可以降低柠檬酸和铝箔发生反应的几率。
  2. 3种方法来烤罗非鱼

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    将鱼块用冷水洗干净。

    • 用干净的厨房用纸将洗净的鱼块完全拍干。
    • 清洗鱼块这一步可做可不做。如果鱼块本身是冷冻过的需要解冻,或者鱼块很新鲜而且鱼块上附着黏黏的一层,就需要清洗了。
  3. 3种方法来烤罗非鱼

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    将柠檬汁和融化的黄油在一只小碗里混合起来,搅拌均匀。

    • 这个食谱最好使用黄油,因为可以在烤箱里烤出棕黄色。
    • 喜欢柠檬味的话,可以多加一些柠檬汁(40或者60毫升)。
  4. 3种方法来烤罗非鱼

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    将鱼块单层摆放在烤盘上,间隔均匀地放置。
  5. 3种方法来烤罗非鱼

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    调味。将黄油和柠檬汁混合物倒入鱼块上,均匀泼洒。再撒上黑胡椒。

    • 如果喜欢的话,你可以添加其他你喜欢的调料。比较能够烘托柠檬味的调味料还有:大蒜,洋葱,欧芹,莳萝,罗勒和牛至叶。浓缩的调味粉比如大蒜粉或者洋葱粉最好不要超过1.25毫升。香草的话,可以使用1茶匙(5毫升)或者1汤匙(15毫升)。
  6. 3种方法来烤罗非鱼

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    开始烤鱼。190度的温度下,大约30分钟就烤好了。

    • 烤熟后,罗非鱼的肉色全部都是白的,用叉可以轻易剥开。
    • 如果希望的话,可以再最后5到10分钟加入一些帕玛森奶酪。
  7. 3种方法来烤罗非鱼

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    趁热吃。放至室温吃也没关系。

三、用烤炉烤

  1. 3种方法来烤罗非鱼

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    预热烤炉。往一只烤盘里薄薄地喷一层不粘喷雾。

    • 烤炉预热5到10分钟。
    • 很多烤炉只有“开”这一个按钮。但是有些则可以调高温或者低温。这个食谱需要将烤箱预热到高温。
    • 因为罗非鱼的脂肪含量比家禽肉的脂肪含量都低,所以不会烤出多少油脂。所以需要用不粘喷雾来预防罗非鱼粘在烤盘上。
  2. 3种方法来烤罗非鱼

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    清洗罗非鱼。用冷水将鱼块的黏黏的残留物冲洗干净。

    • 用厨房用纸彻底拍干。
  3. 3种方法来烤罗非鱼

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    在一只盘子里混合柠檬汁,黄油和黑胡椒。

    • 你也可以加入其它调味料,比如剁碎的香草,洋葱粉。浓缩粉的用量不能超过四分之一茶匙,干香草不能超过1茶匙(5毫升),新鲜香草不能超过1汤匙(15毫升)。
  4. 3种方法来烤罗非鱼

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    将罗非鱼块单层摆放在烤盘上。浇上柠檬黄油汁。
  5. 3种方法来烤罗非鱼

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    将罗非鱼块烤4到6分钟,翻身一次。 将烤盘放在烤炉的最上面的架子上,离顶部加热设备距离不超过10厘米。烤2到3分钟后翻个身继续烤。

    • 使用平的抗高温的铲子给鱼块翻身。不要使用火箸,因为会让鱼块裂开的。
    • 给鱼翻身这一步非常关键,因为这样才能烤的均匀。
  6. 3种方法来烤罗非鱼

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    往鱼块上撒一些帕玛森奶酪,然后继续烤。撒上奶酪之后再烤2分钟或者直到奶酪融化即可。

    • 鱼肉全部变白时候就烤好了。
    • 注意不用奶酪也可以。但是翻身后还是要继续烤2分钟的。
  7. 3种方法来烤罗非鱼
    趁热吃吧!

你需要准备

  • 小碗或者小盘子
  • 浅口的烤盘
  • 烤炉用烤盘
  • 不粘烹调喷雾
  • 羊皮纸
  • 铝箔
  • 平的耐高温铲子

警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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