5种方法来食用牛油果

牛油果(鳄梨)含有丰富的钾,维生素E,叶黄素,β-谷固醇和其他必要的营养物质。它可以预防眼疾,降低胆固醇,降血压并且使你的皮肤更加湿润 牛油果很容易处理以及食用,并且你可以用多种不同的方法享用它。下面是其中一些简单并且值得一试的方法。

可搭配生牛油果的调味料

  •   海盐
  •   黑胡椒
  •   橄榄油
  •   意大利香醋
  •   柠檬汁
  •   酸橙汁
  •   辣椒粉

牛油果蘸酱 (Guacamole)

制作12份

  •   6个大牛油果,切成大块
  •   半个洋葱,切碎
  •   1大瓣蒜,碾碎
  •   1个小西红柿,切成小块
  •   6盎司 (180 毫升) 蒙特里杰克奶酪碎
  •   2个青辣椒,切成小块
  •   1/3杯 (80毫升) 新鲜香菜,切碎
  •   3 汤匙 (45毫升) 酸橙汁
  •   1 茶匙 (5 毫升) 调味盐(seasoned salt)

牛油果涂抹酱

  •   牛油果
  •   面包,土司,英式松饼,贝果,华夫饼
  •   黄瓜片
  •   奇异果片
  •   番茄片
  •   菲达干酪
  •   水煮嫩蛋
  •   红辣椒碎
  •   萨尔萨酱(Salsa)

牛油果汤

制作16份

  •   3个中到大的牛油果
  •   1 杯 (250毫升) 鲜奶油(heavy cream)
  •   2 杯 (500 毫升) 鸡汤
  •   1/2 茶匙(2.5毫升)食盐
  •   2 汤匙 (30 毫升) 酸橙汁
  •   2 茶匙 (10 毫升) 细香葱,切碎
 
 

一、开始之前:把牛油果去皮及切块

  1. 5种方法来食用牛油果

     

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    把牛油果对半切开。一只手拿住牛油果,另一只手从顶部到底部把牛油果切成两半。

     

    • 使用锋利的厨房刀。牛油果的果肉很软,你需要一把锋利的刀切开它的外皮。
      5种方法来食用牛油果

       

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    • 确保你环绕果核切开。
      5种方法来食用牛油果

       

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    • 切开后果核应当暴露出来,并且在其中一半牛油果里。
      5种方法来食用牛油果

       

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  2. 5种方法来食用牛油果

     

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    用勺子把果核挖出来。如果牛油果的果肉很软,你可以用一把大金属刀沿着果核的周围挖并把它撬出来。

     

    • 如果果肉太硬,你可能需要用刀子将果肉切开。将含有果核的那一半沿着长向环绕果核切开,将足够的果核部分暴露出来,以使的刀子可以插到它的下方并将它撬出来。
      5种方法来食用牛油果

       

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    • 将果核取出后扔掉它。
      5种方法来食用牛油果

       

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  3. 5种方法来食用牛油果

     

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    或者,你也可以通过将刀插入果核将其取出。 将锋利的厨刀的刀刃的根部对着果核上方的中心,小心地同时有力地将刀刃的根部插入到果核中,进入几毫米的深度,轻轻地扭动刀子直到你可以将果核移位并且取出。

     

    • 在上面这一步时隔着折叠的厨房毛巾拿住牛油果。这样万一刀子滑开了,它可以保护你,另外它也可以增加你拿牛油果的摩擦力。
      5种方法来食用牛油果

       

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    • 使用一把大的厨师刀而不是一把小水果刀。后者没有足够的强度插入果核中。
      5种方法来食用牛油果

       

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  4. 5种方法来食用牛油果

     

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    将果肉成块切下。用一把小刀将牛油果的果肉切出交叉的方格,并向下切到尽量接近果皮内侧的地方。

     

    • 请不要切到牛油果的果皮。
     
  5. 5种方法来食用牛油果

     

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    将果肉挖出。用一把金属勺或者冰淇淋勺挖入牛油果,扭动勺子,将果肉挖出,用勺子的边缘切开果肉。

     

    • 在做这一步的时候请不要将果皮刺穿。
     
  6. 5种方法来食用牛油果

     

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    将果肉切成片。用一把锋利的刀将每一半切成片。用你的手指轻轻将每一片果肉与果皮分开。

     

    • 避免将果皮完全切开。但如果你不小心切开了果皮,你还是可以把果肉与果皮分开。
     
     

二、直接食用

  1. 5种方法来食用牛油果

     

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    将牛油果切成你想要的样子。吃生牛油果的时候,你可以按照文中提到的任何一种方法将牛油果果肉取出。

     

    • 你也可以直接用勺子将果肉从果皮挖下来食用。
      5种方法来食用牛油果

       

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  2. 5种方法来食用牛油果

     

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    食用原味的牛油果。牛油果本身有着通常被描述为“烟熏”或者“坚果”的味道。

     

    • 这种吃法在夏季的时候尤其美味,在这个季节,牛油果有着最好的味道。
     
  3. 5种方法来食用牛油果

     

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    在生牛油果上撒一点海盐。牛油果最受欢迎的吃法之一就是在其切片上洒一点海盐。食盐将牛油果的天然风味更好的体现出来,并且加强了整体味道。

     

    • 如果你不确定加多少盐,试试每个牛油果加大概2平茶匙(10毫升)的海盐。
     
  4. 5种方法来食用牛油果

     

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    将橄榄油,意大利香醋,黑胡椒和食盐缓慢加入牛油果中。 如果你更喜欢复杂的口味,另一种流行的吃法是,将少量橄榄油和意大利香醋洒入。然后再撒点食盐和胡椒使味道更加完美。

     

    • 你可以从每个牛油果大概各1汤匙(15毫升)橄榄油和意大利香醋开始尝试。而这样分量的牛油果用大约1茶匙(5毫升)食盐和1/2茶匙(2.5毫升)胡椒。
     
  5. 5种方法来食用牛油果

     

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    在牛油果上挤一点柠檬汁或者酸橙汁。酸果汁的刺激味道与牛油果淡淡的烟熏味融合在一起,两者互补会带来全新的体验。

     

    • 根据自己的喜好加入柠檬或酸橙汁。如果你不确定加多少,可以先试试每个牛油果加1汤匙(15毫升)。
     
  6. 5种方法来食用牛油果

     

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    用辣椒粉添加一点辣味。如果你想享用有点辣味的牛油果,那么加一点点辣椒粉吧。

     

    • 可以从1/2茶匙(2.5到1毫升)的辣椒粉开始尝试,直到达到你想要的口味。
     

三、牛油果涂抹酱

  1. 5种方法来食用牛油果

     

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    将牛油果肉打成可以涂抹的糊状。将牛油果肉用勺子从皮上挖下来。在搅拌碗中,用叉子将果肉捣烂。

     

    • 你也可以用切成块或者片的牛油果,但是勺子挖下来的最容易操作。
      5种方法来食用牛油果

       

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    • 使用叉子尖部背面平坦的一侧来捣碎牛油果。
      5种方法来食用牛油果

       

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    • 土豆捣碎机也可以被用来捣碎牛油果。
      5种方法来食用牛油果

       

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  2. 5种方法来食用牛油果

     

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    或者也可以使用食物搅拌机。如果你喜欢柔滑的牛油果酱,那么将牛油果加入食物搅拌机,然后用低速搅拌30秒左右。

     

    • 不要搅拌牛油果太长时间。如果你那样做,最后得到的有可能是牛油果汁而不是酱状物。
     
  3. 5种方法来食用牛油果

     

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    将牛油果酱涂抹在面包上。牛油果酱配各种全麦面包是健康又美味的选择。

     

    • 除了普通的面包之外,你也可以将牛油果涂抹酱用于烤面包片,贝果,华夫饼和英式松饼。
     
  4. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ed/Eat-an-Avocado-Step-16.jpg/v4-460px-Eat-an-Avocado-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ed/Eat-an-Avocado-Step-16.jpg/v4-728px-Eat-an-Avocado-Step-16.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    给牛油果酱加点辅料。如果只是牛油果自己的味道不能让你满意,那么你可以给它添加一点不同味道的辅料。例如:

     

    • 黄瓜片
    • 奇异果片
    • 番茄片
    • 菲达干酪
    • 水煮嫩蛋
    • 红辣椒碎
    • 萨尔萨酱(Salsa)
     
  5. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4c/Eat-an-Avocado-Step-17.jpg/v4-460px-Eat-an-Avocado-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4c/Eat-an-Avocado-Step-17.jpg/v4-728px-Eat-an-Avocado-Step-17.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用牛油果酱来代替蛋黄酱。 如果你想要更健康的调料,那么用牛油果酱代替你通常使用的蛋黄酱涂抹到三明治和汉堡中。一些很美味的搭配包括:

     

    • 火鸡三明治
    • 俱乐部三明治
    • 鸡胸三明治
    • 大豆汉堡(Soy burgers)

四、牛油果蘸酱(Guacamole)

  1. 准备原料。牛油果首先需要按照本文中提到的方法去皮和果核。洋葱,番茄,辣椒和香菜切碎,蒜捣碎或压碎。

     

    • 如果使用大蒜粉,那么用大约1/4茶匙(1.25毫升)来取代新鲜大蒜。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/44/Eat-an-Avocado-Step-18Bullet1.jpg/v4-460px-Eat-an-Avocado-Step-18Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/44/Eat-an-Avocado-Step-18Bullet1.jpg/v4-728px-Eat-an-Avocado-Step-18Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    • 如果使用干香菜代替新鲜香菜,那么使用大约4茶匙(20毫升)。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/73/Eat-an-Avocado-Step-18Bullet2.jpg/v4-460px-Eat-an-Avocado-Step-18Bullet2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/73/Eat-an-Avocado-Step-18Bullet2.jpg/v4-728px-Eat-an-Avocado-Step-18Bullet2.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    • 去掉青辣椒的籽,然后将其切碎。如果你保留辣椒籽,那么酱会更辣。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9c/Eat-an-Avocado-Step-18Bullet3.jpg/v4-460px-Eat-an-Avocado-Step-18Bullet3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9c/Eat-an-Avocado-Step-18Bullet3.jpg/v4-728px-Eat-an-Avocado-Step-18Bullet3.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
     
  2. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9e/Eat-an-Avocado-Step-19.jpg/v4-460px-Eat-an-Avocado-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9e/Eat-an-Avocado-Step-19.jpg/v4-728px-Eat-an-Avocado-Step-19.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    捣碎牛油果。用土豆捣碎机或者叉子粗略地捣碎牛油果。最后还会有一些小块剩下。

     

    • 不要将牛油果打成顺滑的酱。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6d/Eat-an-Avocado-Step-19Bullet1.jpg/v4-460px-Eat-an-Avocado-Step-19Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6d/Eat-an-Avocado-Step-19Bullet1.jpg/v4-728px-Eat-an-Avocado-Step-19Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    • 用叉子尖平坦的一侧捣碎牛油果。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/00/Eat-an-Avocado-Step-19Bullet2.jpg/v4-460px-Eat-an-Avocado-Step-19Bullet2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/00/Eat-an-Avocado-Step-19Bullet2.jpg/v4-728px-Eat-an-Avocado-Step-19Bullet2.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
     
  3. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/82/Eat-an-Avocado-Step-20.jpg/v4-460px-Eat-an-Avocado-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/82/Eat-an-Avocado-Step-20.jpg/v4-728px-Eat-an-Avocado-Step-20.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    混合其余原料。加入其它的原料,用一个大的搅拌勺将其搅拌均匀。

     

    • 你可能觉得先加入蒜,香菜,酸橙汁和调味盐并搅拌均匀,再加入大块的原料会更容易一些。不过这看你个人喜好,原料的加入顺序没有什么关系。
     
  4. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5d/Eat-an-Avocado-Step-21.jpg/v4-460px-Eat-an-Avocado-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/5d/Eat-an-Avocado-Step-21.jpg/v4-728px-Eat-an-Avocado-Step-21.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    与墨西哥玉米片一起食用(tortilla chips)。做好的蘸酱可以立即食用。玉米片是一种常见的搭配。

     

    • 要储存牛油果蘸酱,用有黏附性的塑料保鲜膜直接盖在蘸酱的上面,再用一片塑料保鲜膜把碗口封严。酱可以在冰箱储存几天到一星期的时间。
     
     

五、牛油果汤

  1. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6f/Eat-an-Avocado-Step-22.jpg/v4-460px-Eat-an-Avocado-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6f/Eat-an-Avocado-Step-22.jpg/v4-728px-Eat-an-Avocado-Step-22.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将牛油果去皮。用前面提到的方法之一去掉果核和皮。

     

    • 用于做汤的话,你可能觉直接将果肉挖出来比先切成块或者片更方便些。
     
  2. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f9/Eat-an-Avocado-Step-23.jpg/v4-460px-Eat-an-Avocado-Step-23.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f9/Eat-an-Avocado-Step-23.jpg/v4-728px-Eat-an-Avocado-Step-23.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    将牛油果,奶油,鸡汤和酸橙汁加入食物混合器。在普通的混合器或者大的食物搅拌机中将原料充分混合直至顺滑。

     

    • 用中速1到2分钟。必要的话,搅拌一下再继续混匀。
    • 如果你想做成素食的,那么可以用椰奶或者嫩豆腐代替鲜奶油,用蔬菜汤或者水代替鸡汤。
     
  3. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/08/Eat-an-Avocado-Step-24.jpg/v4-460px-Eat-an-Avocado-Step-24.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/08/Eat-an-Avocado-Step-24.jpg/v4-728px-Eat-an-Avocado-Step-24.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    如果需要的话,加入更多的盐和酸橙汁。尝尝牛油果汤,如果你希望更有味的话,多加一点盐或者酸橙汁。

     

    • 每次加入1/4茶匙(1.25毫升)的盐
    • 每次加入1到2汤匙(5到10毫升)的酸橙汁。
     
  4. 5种方法来食用牛油果

     

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b0/Eat-an-Avocado-Step-25.jpg/v4-460px-Eat-an-Avocado-Step-25.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b0/Eat-an-Avocado-Step-25.jpg/v4-728px-Eat-an-Avocado-Step-25.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    冷却30到60分钟,将汤倒入带盖子的碗或者碟中。盖上盖子,在冰箱冷藏到汤变冷。

     

    • 在金属碗上用一个玻璃或塑料碗盖住。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Eat-an-Avocado-Step-25Bullet1.jpg/v4-460px-Eat-an-Avocado-Step-25Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Eat-an-Avocado-Step-25Bullet1.jpg/v4-728px-Eat-an-Avocado-Step-25Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
    • 如果你没有带盖子的碗,那么用保鲜膜将碗口盖严。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/16/Eat-an-Avocado-Step-25Bullet2.jpg/v4-460px-Eat-an-Avocado-Step-25Bullet2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/16/Eat-an-Avocado-Step-25Bullet2.jpg/v4-728px-Eat-an-Avocado-Step-25Bullet2.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
     
  5. 食用前用香葱碎装饰牛油果汤。将汤倒入浓缩咖啡杯,蛋奶酱碟或者其它的小碗,撒上一点香葱碎。冷食。

     

    • 你也可以加点浓稠奶油(cream fraiche),酸奶油或捣碎的牛油果。
      5种方法来食用牛油果

       

      {“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/33/Eat-an-Avocado-Step-26Bullet1.jpg/v4-460px-Eat-an-Avocado-Step-26Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/33/Eat-an-Avocado-Step-26Bullet1.jpg/v4-728px-Eat-an-Avocado-Step-26Bullet1.jpg”,”smallWidth”:460,”smallHeight”:306,”bigWidth”:”728″,”bigHeight”:”485″,”licensing”:”<div class=”mw-parser-output”></div>”}
      5种方法来食用牛油果

       

小提示

  • 哈斯(Hass)品种的牛油果是最柔软顺滑的,适于做涂抹酱,蘸酱和任何需要捣碎的牛油果的配方。其它品种更硬,适用于需要切块或者切片食用的配方。
  • 要挑选好品质的牛油果,选那种在你轻轻按压时会变形并有弹性的果子。好的果子应该很重并且没有瑕疵。

警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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