本文提供了多种简便易行的办法，帮助你在天气炎热时解暑降温。这些办法很实用，无论在家里还是在户外都能用得上，并且这些办法大多不需要使用电器，哪怕在户外或是夏天停电时，也照样儿能解暑降温，享受清凉。
步骤
穿着清凉
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/25/Cooling-down.jpg/460px-Cooling-down.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/25/Cooling-down.jpg/728px-Cooling-down.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
穿上令人凉快的衣服。天气炎热的时候，你要想凉快些，不妨穿着亚麻或棉材质的衣服。此外，因为宽松的衣服能够更好地散热，所以穿着宽松的衣服总比紧身的衣服更让人感到凉快。需要注意的是，要想穿得凉快，可不要一件衣服塞进另一件衣服里，也不要扣上所有衣扣。
-
尽量遮住皮肤。棉、麻等天然材质的长袖衫，能更好地遮掩身体，阻隔阳光，保护肌肤。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/50/Cool-Yourself-Down-on-a-Hot-Day-Step-12.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/50/Cool-Yourself-Down-on-a-Hot-Day-Step-12.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
戴帽子。头戴宽檐帽时，帽檐形成的阴影能有效地遮挡太阳光，保护脸蛋和脑袋。
-
穿着男女皆宜的纱笼。 纱笼是一种用长布裹住身体的服装。纱笼可以搭配衬衫、裙子、短裤、七分裤或长裤来穿着。这样一来，太阳就晒不到腿，让你感觉更清凉。无论男女，穿浅色的衣服都比穿深色的衣服来得凉快。比如白色、淡蓝色、浅绿色、石色等颜色，就属于浅色。
-
让双脚也凉快下来。根据所穿的衣服，搭配凉鞋来穿着，比方说一些黑白相间的浅口鞋或平底鞋就很百搭。此外，人字拖鞋或凉鞋也是不错的选择。需要注意的是，赤脚走路的确超凉快，可如果走在炙热的地面比如沙滩上，脚就会被烫得受不了。当然，地球人都知道：天热的时候不能穿靴子。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/65/Cool-Yourself-Down-on-a-Hot-Day-Step-10.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/65/Cool-Yourself-Down-on-a-Hot-Day-Step-10.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
全天抹上防晒霜。防晒霜的作用只能维持几个小时，尤其在水里的时候，防晒霜的效力更是撑不了多久。因此，你得时不时重新抹一遍防晒霜才保险。不过，防晒可不能只依赖防晒霜。天最热的时候，还是戴上帽子，穿上长袖衣，以免被太阳曝晒，才是王道。
体内降温
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/14/Cool-Yourself-Down-on-a-Hot-Day-Step-1.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/14/Cool-Yourself-Down-on-a-Hot-Day-Step-1.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
多喝水来补充因出汗而流失的水分。天热口渴的时候，来杯冰凉的果昔也不错。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/39/Cool-Yourself-Down-on-a-Hot-Day-Step-2.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/39/Cool-Yourself-Down-on-a-Hot-Day-Step-2.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
保持安静。天热的时候可不是锻炼、运动或跑来跑去的好时候，最好还是等到晚上再做这些事，因为太阳下山后，气温也随之降下来了。
- 深呼吸，放慢心跳，就能逐渐平静下来，身体也随之凉快下来。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/76/Cool-Yourself-Down-on-a-Hot-Day-Step-6.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/76/Cool-Yourself-Down-on-a-Hot-Day-Step-6.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
用冷水洗澡或泡澡。就算用水稍稍淋湿身体也能缓解燥热，或者把浸过冷水的洗脸巾敷在脸上或额头上，也能立刻感受到无比清凉。此外，用湿毛巾擦拭身体需要降温的地方，或者用湿毛巾裹住身躯和四肢，也能快速解暑降温。
-
把身体部分弄湿。以下这些建议能让你迅速凉快下来：
- 洗完脸后，躺在风扇前吹风。
- 把双脚泡在冷水里。一旦脚冷了，身体也随之凉快下来。
- 每半个小时用冷水弄湿头发一次。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/89/Cool-Yourself-Down-on-a-Hot-Day-Step-7.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/89/Cool-Yourself-Down-on-a-Hot-Day-Step-7.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 用小浴巾来降温。把汲满冷水的小浴巾稍稍拧一拧，然后搭在脖子上，就会顿时感到无比凉快。过一会儿要是感觉不凉快了，就再重复弄一遍。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/38/Cool-Yourself-Down-on-a-Hot-Day-Step-14.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/38/Cool-Yourself-Down-on-a-Hot-Day-Step-14.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 每隔半个小时，用冷水彻底湿透西餐巾，然后把它搭在脑袋上5分钟左右。这样做，能阻挡热气进入脑袋，使人倍感清凉。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/80/Cool-Yourself-Down-on-a-Hot-Day-Step-19.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/80/Cool-Yourself-Down-on-a-Hot-Day-Step-19.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 用冷水冲淋手腕内侧。这是因为：手腕的静脉一旦凉下来，身体也随之凉快下来，而手腕的静脉一旦温暖起来，身体也随之温暖起来。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cd/Cool-Yourself-Down-on-a-Hot-Day-Step-15.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cd/Cool-Yourself-Down-on-a-Hot-Day-Step-15.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 用冷水彻底湿透大头巾，然后把它围在头上，顿时倍感清凉。因为大头巾干得快，所以一旦感觉不凉快了，就重新弄湿一遍。此外，也可以把帽子彻底弄湿，然后戴在头上来降温。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3f/Cool-Yourself-Down-on-a-Hot-Day-Step-16.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3f/Cool-Yourself-Down-on-a-Hot-Day-Step-16.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
用冰块来降温。把一袋冰块敷在额头上30分钟。
- 把冰块放进嘴里咀嚼。滋味跟喝水差不多，只不过冰块要冷得多！
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ee/Cool-Yourself-Down-on-a-Hot-Day-Step-17.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ee/Cool-Yourself-Down-on-a-Hot-Day-Step-17.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 平躺时，用小浴巾包住冰块，然后把它放在额头上。
- 把满满一大杯的冷水放进冰箱里冷冻。等到结成冰后，把冰块从杯子里取出来，轻敷在身体出汗或很热的部位。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/28/Cool-Yourself-Down-on-a-Hot-Day-Step-13.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/28/Cool-Yourself-Down-on-a-Hot-Day-Step-13.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
烈日当空时，待在室内或阴凉处。中午11点到下午15点这段时间，是一天里太阳最热辣的时候，此时尽量不要待在户外。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f2/Cool-Yourself-Down-on-a-Hot-Day-Step-9.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f2/Cool-Yourself-Down-on-a-Hot-Day-Step-9.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
尽量让身体适应气温。你得尽量让身体适应气温，而不是过度依赖风扇之类的制冷电器。一旦你不再依赖这些电器，哪怕夏天停电了，你也不发愁。
在室内解暑降温
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/37/Cool-Yourself-Down-on-a-Hot-Day-Step-4.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/37/Cool-Yourself-Down-on-a-Hot-Day-Step-4.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
开窗通风。要是担心小虫子飞进来，就用纱窗来阻挡它们。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0e/Cool-Yourself-Down-on-a-Hot-Day-Step-8.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0e/Cool-Yourself-Down-on-a-Hot-Day-Step-8.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
使用风扇来降温。风扇能加快空气流动，使室内温度有所下降。把一块湿面巾铺在扇面的网罩上，能产生类似迷你空调的制冷效果，不过，你得当心别让面巾绞进网罩内的扇叶里去。此外，离开房间之前，要记得把面巾从扇面的网罩上取下来。
在户外解暑降温
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/ba/Cool-Yourself-Down-on-a-Hot-Day-Step-3.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/ba/Cool-Yourself-Down-on-a-Hot-Day-Step-3.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
待在阴凉处。待在阴凉的地方，或看看书，或静静坐着，或打个盹，都是纳凉的好选择。要是走来走去，只会感觉更热。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e0/Cool-Yourself-Down-on-a-Hot-Day-Step-5.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e0/Cool-Yourself-Down-on-a-Hot-Day-Step-5.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
去游泳。尽量选择在阴凉的水域里游泳。
-
戏水。在户外，能解暑降温的的戏水活动可多了，比方说，你可以：
- 从正在喷水的喷淋器上方穿越过去。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3a/Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3a/Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
- 和亲朋好友一起打水仗。打水仗对解暑降温特别有效，而且好玩极了。
- 用冷水冲淋脑袋。
- 效仿Instagram上的ALS冰桶挑战赛，把一桶冰水当头浇下，流遍全身。
- 和老友们来一场水球比赛。
- 为了给孩子解暑降温，你不妨买个儿童戏水池，往池里灌满冷水，让孩子在池里尽情戏水，并撑起遮阳伞为孩子遮阴。
- 呼朋唤友，拿起浇水软管、喷淋头、水瓶或水枪，在自家院子里痛快地玩水，就算把院子闹腾得水漫金山似的也没关系 。当然，要是你所在社区有限水令，就不能这样戏水了。
-
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4d/Cool-Yourself-Down-on-a-Hot-Day-Step-18.jpg/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4d/Cool-Yourself-Down-on-a-Hot-Day-Step-18.jpg/v4-728px-Cool-Yourself-Down-on-a-Hot-Day-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
反复用喷瓶往自己身上喷洒冷水。如此一来，就能让你倍感清凉，舒心惬意。
小提示
- 擦了防晒霜后，要等待15至30分钟让防晒霜彻底干透，才能下水游泳。要是刚擦完防晒霜就立即下水游泳，皮肤上的防晒霜就会被水全部冲掉。
- 酒精使人脱水，因此不能过量饮酒，还是多喝水为妙。
- 要是打算一直待在室内，不妨一整天都关严遮光窗帘，以减少室外热气的涌入。
- 倘若觉得冰块直接敷在皮肤上太过寒冷，你就用毛巾之类的厚布包住冰块，再敷在皮肤上。
- 要是身处太阳底下，就不要吃任何冰冷的的食物，比方说冰淇淋。因为冰冷的食物吃下肚后，与体内的温度形成强烈反差，而身体要尽力把这两者协调一致，就会损耗很多能量，从而散发出更多的热量。所以，冰淇淋带来的冰爽只是昙花一现，这短暂的冰爽过后，只会让人感觉更加燥热，实在得不偿失。
- 你要是女生，且有扎头巾的习惯，不妨把头巾浸泡到冷水里，然后扎在头上。浸过冷水的头巾会使脖子、耳朵和头顶都凉快下来。
- 随身携带能降温的物品。购置冷饮、湿巾、防晒霜和墨镜等适合你的避暑物品，把它们放进男士包、女士手袋或沙滩包里，以便随身携带。
- 电视、电脑或电玩等家用电器，使用时会散发出热量。因此，一旦不使用时，就及时关掉电源。
- 解暑降温小妙招：把果汁或其它特饮倒入碗里，接着放进冰箱里冻成冰疙瘩，然后用勺子捣成冰沙。冰沙吃起来超级透心凉，实在过瘾。
- 多喝水或冷饮，不但能解暑降温，还能防止脱水。
- 要是停电了，就使用自带电池的风扇来降温。
- 喝冷饮会升高你体内的温度。因此天热的时候，还是喝常温饮品为妙。
警告
- 享受日光浴时，涂抹防晒霜的次数要比原先预想的多得多才行，否则汗水就能轻易地把防晒霜冲掉。
- 仔细阅读防晒霜的说明书，弄清楚防晒霜的成分，以确保防晒霜适合你的肤质。
- 一旦出现脱水的症状，无论你正在做什么，玩乐也好工作也罢，都得立即停下来。此时，你需要赶紧喝下清凉可口的饮品，静静地休息，而且这一整天你都需要大量喝水。
- 出现脱水的症状却不及时处理，后果会很严重。
警告：生活小百科登载此文出于传递更多信息之目的，文章内容仅供参考，并不意味着赞同其观点或证实其描述。
微信扫一扫