如何通过面部瑜伽消除颈纹: 9 步骤

一说到锻炼身体,你恐怕不会把脸和脖子列为锻炼的对象。但是,你可以通过面部瑜伽消除颈纹。只要每天坚持下去,脖子会变得紧实、健美,整个人也会显得更年轻。

很多脸部瑜伽能根据个人需求做出调整,让练习者几乎不用受到场地的限制,轻轻松松就能展开锻炼。

进行瑜伽锻炼

  1. 如何通过面部瑜伽消除颈纹: 9 步骤

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    噘嘴拉伸式。好像生气时噘嘴一样伸出下唇。坚持几秒钟,然后放低下巴,维持下嘴唇和脸部表情不变。重复10次。

    • 这个动作锻炼的是下巴和上颈部的肌肉,这些部位的皮肤最容易松弛和下坠。
    • 每天不论何时何地,都可以重复这个动作。
  2. 如何通过面部瑜伽消除颈纹: 9 步骤

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    “亲吻天空”式。坐在椅子上,把背伸直。慢慢将头向后仰,直到看到天花板为止。闭上嘴巴,放松嘴唇。双唇往外噘,好像你正在亲吻天花板。将这个夸张的吻维持几秒钟。重复10次。

    • 此练习可以每天重复数次。做这个动作时,你能感觉到下巴下方的脖子肌肉得到了拉伸。
  3. 如何通过面部瑜伽消除颈纹: 9 步骤

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    猫头鹰拉伸动作。站直,放下肩膀,双臂自然地垂在身体两侧。噘起双唇,并保持这个动作。接着,用鼻子深吸一口气,慢慢将头转向左边,同时目光越过左肩膀。保持几秒钟,然后将头转向右边,目光越过右肩膀。

    • 如果动作做得正确无误,你能感觉到下巴下方的脖子两侧肌肉得到了拉伸。
    • 这个动作每天可以做两次,每边重复10到15次。
  4. 如何通过面部瑜伽消除颈纹: 9 步骤

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    “嚼口香糖”式。在感觉舒适的前提下,将头尽可能转向右侧。模仿嚼口香糖时的动作,咀嚼20次。另外一边也重复相同的动作。

    • 如果动作做得正确无误,你的颚肌、脖子两侧和前方以及下巴肌肉都会有拉伸感。
    • 此练习还有一个变化,那就是假装咀嚼的同时头往后仰,眼睛看向天花板。
  5. 如何通过面部瑜伽消除颈纹: 9 步骤

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    上犬式。面朝下躺在地板上,两肘位于肩膀下方,用双臂支撑起上身。手臂用力推,让身体看起来就像左右反转的字母C,同时下巴往外伸。坚持几秒,然后重复之前的动作。
  6. 如何通过面部瑜伽消除颈纹: 9 步骤

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    吞咽拉伸式。眼睛看向天花板,头向后仰。舌头伸到上颚处,做吞咽的动作。将头偏向右下方,吞咽一次,然后偏向左下方,吞咽一次。每边重复4次。

    • 整个过程中,舌头一定要往前抵住上颚,并保持不动,这样才能消除颈纹。
    • 这个动作做起来可能有些难度。如果第一次没做对,休息一会儿再继续尝试。
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方法 2 的 2:

尝试其它自然疗法

  1. 如何通过面部瑜伽消除颈纹: 9 步骤

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    睡觉时伸直脖子。这个简单的方法能够防止颈纹变得更加明显。如果睡觉时脖子扭向一边,皮肤更容易因为拉伸而变得松弛。正确的睡姿是仰面躺下,脖子伸直。
  2. 如何通过面部瑜伽消除颈纹: 9 步骤

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    涂抹有紧致皮肤作用的面霜。颈部皮肤比身体其它部位的皮肤薄,所以更容易失水和起皱纹。每天涂抹保湿霜能够保持颈部皮肤紧致、有弹性。如果想要效果更加明显,不妨试试含有松香油和抗皱配方的紧致面霜。上述方法能使肌肤得到修复,重新焕发青春。

    • 涂面霜时,用划圈的方式从脖子下方一直抹到下巴处。不要往下拉扯皮肤,因为不论向哪个方向拉伸皮肤都会加深颈纹。
    • 除了面霜,你还应该在脖子上涂抹一层防晒霜。太阳光也会伤害皮肤,引起皱纹。
  3. 如何通过面部瑜伽消除颈纹: 9 步骤

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    通过化妆掩盖颈纹。化妆品也能淡化颈纹。这种方法的特点是无需手术,见效快。选择一种和肤色相近的粉底,和少量润肤霜混合后抹在脖子上,你就能立即见到效果。肤色变得均匀后,原本因为颈纹和阴影而显得更加松弛的皮肤马上就变得光滑紧致不少。你也可以用高领衫、高领毛衣或者围巾来遮挡颈纹。
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警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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