如何准备女性月经包包-生活小百科

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/bd/Put-Together-a-Travel-Emergency-Kit-Step-1-Version-2.jpg/v4-460px-Put-Together-a-Travel-Emergency-Kit-Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/bd/Put-Together-a-Travel-Emergency-Kit-Step-1-Version-2.jpg/v4-728px-Put-Together-a-Travel-Emergency-Kit-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

找一个小袋子或小包。你需要一个容器来放你的“装备”。月经包必须大到能放下卫生巾或者卫生棉条。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/70/Deal-With-Your-Period-While-Camping-Step-1.jpg/v4-460px-Deal-With-Your-Period-While-Camping-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/70/Deal-With-Your-Period-While-Camping-Step-1.jpg/v4-728px-Deal-With-Your-Period-While-Camping-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

准备经期用品。通常月经初潮血量都不多，经血只会在内裤上留下一片印记，所以垫一张护垫就足够了。如果月经量比较大，你就得用到卫生巾或棉条了。另外，你还可以选择月经杯或可重复使用的棉布卫生巾。为了安全度过学习或工作的一天，你需要准备三张护垫、三张卫生巾或三条卫生棉。注意，卫生巾每4到 6小时更换一次，卫生棉条每6到8小时更换一次。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fe/Deal-With-Your-Period-While-Camping-Step-10.jpg/v4-460px-Deal-With-Your-Period-While-Camping-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fe/Deal-With-Your-Period-While-Camping-Step-10.jpg/v4-728px-Deal-With-Your-Period-While-Camping-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

在月经包里放止痛药。很多女孩月经期间都会遭遇痛经，而这种疼痛可不是开玩笑的。布洛芬的止痛效果很好。如果实在痛得厉害，你可以每次吃4粒，但每天服药的量不要超过标签上的规定。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2d/Have-a-Clean-and-Dry-Period-Step-2-Version-2.jpg/v4-460px-Have-a-Clean-and-Dry-Period-Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2d/Have-a-Clean-and-Dry-Period-Step-2-Version-2.jpg/v4-728px-Have-a-Clean-and-Dry-Period-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

放只笔和小日历。如果你不清楚自己的经期到底是每个月的哪几天，就把每次来月经的日子记下来，直到你找到其中的规律。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/00/Get-Rid-of-Vaginal-Odor-Fast-Step-3.jpg/v4-460px-Get-Rid-of-Vaginal-Odor-Fast-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/00/Get-Rid-of-Vaginal-Odor-Fast-Step-3.jpg/v4-728px-Get-Rid-of-Vaginal-Odor-Fast-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

放条干净内裤。 多准备一条内裤总是有用的，特别是当你身上的那条被弄脏的时候。当上述情况发生时，你还要准备一个塑料保鲜袋，用来装弄脏的内裤。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b8/Dress-to-Play-Basketball-Step-1-Version-3.jpg/v4-460px-Dress-to-Play-Basketball-Step-1-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b8/Dress-to-Play-Basketball-Step-1-Version-3.jpg/v4-728px-Dress-to-Play-Basketball-Step-1-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
如果包里还有空间，不妨放条裤子进去，因为有些女孩每次的月经量特别大，在使用棉条或卫生巾时会发生渗漏。如果经常渗漏，你最好将卫生巾和棉条同时使用，选择吸附效果更好的产品，或者服用避孕药减少月经量。
- 服用避孕药可能会使荷尔蒙发生变化。你必须清楚了解避孕药的好处和副作用，然后再决定是否服用。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Make-Your-Own-Girl-Emergency-Kit-Step-4.jpg/v4-460px-Make-Your-Own-Girl-Emergency-Kit-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Make-Your-Own-Girl-Emergency-Kit-Step-4.jpg/v4-728px-Make-Your-Own-Girl-Emergency-Kit-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

准备免水洗手液。如果厕所里没有洗手液，你还可以用免水洗手液清洁双手。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e6/Survive-a-Long-Flight-when-You-Have-Your-Period-Step-7-Version-2.jpg/v4-460px-Survive-a-Long-Flight-when-You-Have-Your-Period-Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e6/Survive-a-Long-Flight-when-You-Have-Your-Period-Step-7-Version-2.jpg/v4-728px-Survive-a-Long-Flight-when-You-Have-Your-Period-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

女性私处专用湿巾也很有用。务必选择能够生物降解，没有香味的湿巾。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ab/Survive-a-Long-Flight-when-You-Have-Your-Period-Step-5-Version-2.jpg/v4-460px-Survive-a-Long-Flight-when-You-Have-Your-Period-Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ab/Survive-a-Long-Flight-when-You-Have-Your-Period-Step-5-Version-2.jpg/v4-728px-Survive-a-Long-Flight-when-You-Have-Your-Period-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

放些塑料袋用来装弄脏的内裤或外裤。当你在海边或郊外游玩的时候可能找不到地方丢弃用过的卫生棉或卫生巾，这时如果你有塑料袋，就不用发愁了。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a6/Make-a-Date-Night-Emergency-Kit-Step-10.jpg/v4-460px-Make-a-Date-Night-Emergency-Kit-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a6/Make-a-Date-Night-Emergency-Kit-Step-10.jpg/v4-728px-Make-a-Date-Night-Emergency-Kit-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

在月经包里放些硬币和零钱。如果月经包里的经期用品不够用，你还可以去自动售货机上购买。
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/38/Choose-the-Healthiest-Chocolate-Step-6.jpg/v4-460px-Choose-the-Healthiest-Chocolate-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/38/Choose-the-Healthiest-Chocolate-Step-6.jpg/v4-728px-Choose-the-Healthiest-Chocolate-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}

放些巧克力，尤其是黑巧克力，但必须用密封保鲜袋装起来。这项建议可酌情考虑。巧克力中的化学成分不仅有缓解痛经的作用，还能满足女孩月经期间对甜食的渴望。
结束！