5种方法来使用天然方法美白牙齿

吃了多年酸性和着色食物后,大多数人的牙齿会在他们生命的某个阶段变黄。不过,专业的美白治疗非常昂贵。你可以尝试几种在家中美白牙齿的方法,它们只需用到一些便宜的材料。

一、用自制牙膏美白牙齿

  1. 5种方法来使用天然方法美白牙齿

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    购买小苏打和双氧水。两者都可以在当地药店和超市买到。

    • 确保你买的双氧水是3%的溶液。出于安全考虑,用于口腔的双氧水的浓度一定不能超过这一数值。请阅读标签,确定产品的浓度在口腔使用的安全范围以内。如果你不太确定,可以咨询药剂师。
    • 尽管都可以在口腔内安全使用,但这两种成分可能具有磨蚀性,会逐渐侵蚀牙釉质。为了避免这种情况发生,使用这种方法的频率一定不要超过一周两次,而且使用它们刷牙时动作一定要轻。

    提示:由于小苏打是一种强力增白剂,只需几次使用,你可能就能看到效果。

  2. 5种方法来使用天然方法美白牙齿

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    配置小苏打和双氧水的混合溶液。取小苏打和双氧水各5毫升,倒入杯中,然后搅拌,直至混合物变为糊状。
  3. 5种方法来使用天然方法美白牙齿

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    用牙刷蘸取混合物。一定要单独使用一支牙刷,与平时刷牙用的那支区分开来。

    • 使用一支刷毛比较柔软的新牙刷。
  4. 5种方法来使用天然方法美白牙齿

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    用糊状物刷牙。刷牙时,手轻轻地做圆周运动。刷牙过于用力会导致牙龈退缩。
  5. 5种方法来使用天然方法美白牙齿

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    用水漱口并吐出漱口水。一定不要吞咽混合物。
  6. 5种方法来使用天然方法美白牙齿

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    正常刷牙。使用单独的牙刷和含氟牙膏刷牙。
  7. 5种方法来使用天然方法美白牙齿

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    每周重复几次。混合物的刺激性比较强,不要每天使用,否则它会损害你的牙齿和牙龈。每周的使用次数不得超过两次。

二、用活性炭美白牙齿

  1. 5种方法来使用天然方法美白牙齿

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    购买活性炭。活性炭不同于普通的烧烤用炭,它专门用于医药用途。活性炭的作用原理在于它能吸收化学物质,因此常被用作治疗肠道胀气或胃酸过多的药物。由于它能吸收毒素和化学物质,所以也能去除牙齿上的污渍。

    • 你可以在一些药店或天然健康用品商店买到活性炭。此外,网上也有活性炭出售。
    • 粉末形式的活性炭要好过片剂形式。这不光是因为相同价格下,前者的分量更足,还因为粉末更容易擦到牙齿上。
    • 此外,活性炭是一种很好的酸碱中和剂,可以降低口腔中的酸性,防止蛀牙。

    提示:因为活性炭能够有效地去除污渍,所以只需使用几次就能看到效果。几周后,效果应该十分明显。

  2. 5种方法来使用天然方法美白牙齿

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    用干净湿润的牙刷蘸取碳粉。让牙刷裹一层厚厚的碳粉,你需要足量的碳粉来覆盖所有牙齿。

    • 用一个杯子装少量碳粉可能会有所帮助。这样可以避免大瓶子里的碳粉沾到牙刷上的水分。
    • 刷碳粉时,一定不要使用平时刷牙用的那支牙刷。请使用一支刷毛比较柔软的新牙刷。
  3. 5种方法来使用天然方法美白牙齿

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    以圆周运动刷牙。动作一定要轻,连续刷两分钟左右。
  4. 5种方法来使用天然方法美白牙齿

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    把碳吐出来。这可能有点难,因为口腔内可能很干。尽你所能地积聚唾液,试着把碳吐出来。

    • 不要被自己嘴巴的颜色吓到了。冲洗前,嘴巴内外可能都是碳粉的黑色。不要担心,它洗得掉的。
  5. 5种方法来使用天然方法美白牙齿

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    用水彻底漱洗口腔。你可能需要漱几次口才能把碳粉彻底洗干净。一定要用水来回漱洗,确保口腔内的所有碳粉都被洗掉。

    注意:一般认为,偶尔吞咽含活性炭的水是安全的,但是,在服用口服药物后一小时内不要吞咽任何活性炭。因为它会吸收化学物质,而胃部内的药物被吸收后,其疗效会被削弱。

  6. 5种方法来使用天然方法美白牙齿

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    正常刷牙。这可以清洁口腔,让口气清新,还能洗去牙齿上剩余的碳粉。

三、用草莓糊美白牙齿

  1. 5种方法来使用天然方法美白牙齿

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    收集一些大个草莓。草莓中含有维生素C和苹果酸,前者有助于分解牙菌斑,后者可以去除牙齿表面的污渍。

    • 这种方法需要用到一到三个大草莓。
    • 如果你要购买草莓,就挑选整个表面红色均匀的浆果。白色或绿色代表浆果还未成熟。

    注意:这种方法见效较慢,可能需要几周时间才能收到明显效果。

  2. 5种方法来使用天然方法美白牙齿

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    把草莓捣成糊状。你还可以添加2.5毫升的小苏打。它有助于提升混合物对牙齿的美白效果。不过,小苏打加不加都可以,如果愿意,你也可以只使用草莓糊。
  3. 5种方法来使用天然方法美白牙齿

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    用一支新牙刷蘸取混合物,涂到牙齿上。不要用平时刷牙的牙刷,单独另用一支新牙刷。

    • 重点不是用这种混合物刷牙,而是把它涂到牙齿上。
    • 让混合物在牙齿上留5分钟。
  4. 5种方法来使用天然方法美白牙齿

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    仔细漱口。准备一杯水放在手边,用它漱口,将混合物从牙齿上冲掉。
  5. 5种方法来使用天然方法美白牙齿

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    正常刷牙。这次刷牙可能需要比平时刷得更彻底,因为草莓的残留物可能需要一定擦洗才能完全清除。

    • 如果没有定期使用牙线的习惯,那么在使用这种疗法后,你应该用它来清洁牙齿。草莓有一些非常小的籽,可能会卡在牙齿之间。
  6. 5种方法来使用天然方法美白牙齿

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    每天晚上重复这种治疗方法。记住,这种方法需要几周时间才能看到效果。

四、用橘皮美白牙齿

  1. 5种方法来使用天然方法美白牙齿

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    找一个大橘子。橘皮在表皮和果肉之间的白色部分含有d-柠檬烯。这种物质有助于去除牙齿上的污渍。

    注意:每天使用时,这种方法大约需要两到三周的时间才能看到效果。

  2. 5种方法来使用天然方法美白牙齿

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    剥掉橘子皮。记住,你所需的化学成分在橘皮的白色部分中,所以剥皮时,一定要留下足量的该物质。
  3. 5种方法来使用天然方法美白牙齿

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    用白色部分擦拭牙齿。让汁液在牙齿上留三到五分钟。
  4. 5种方法来使用天然方法美白牙齿

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    正常刷牙。确保牙齿上的果肉或橘皮都被刷掉。然后,再用牙线清洁牙齿,因为橘皮可能会卡在牙缝里。
  5. 5种方法来使用天然方法美白牙齿

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    每天重复。你需要定期使用这种美白方法,几周后,才能看到明显的效果。

五、用香蕉皮美白

  1. 5种方法来使用天然方法美白牙齿

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    找一根熟香蕉。香蕉富含的钾、镁和锰有助于去除牙齿上的污渍。一定要使用整体都是黄色的香蕉,以确保它已完全成熟。

    注意:这种方法也需要两到三周的时间才能看到明显效果。

  2. 5种方法来使用天然方法美白牙齿

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    剥香蕉皮。你只需要一小部分香蕉皮,所以在剥完后切掉不用的部分。
  3. 5种方法来使用天然方法美白牙齿

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    用香蕉皮的内侧擦拭牙齿。花大约两分钟,用香蕉皮擦拭所有牙齿。然后,让汁液牙齿上留15分钟。
  4. 5种方法来使用天然方法美白牙齿

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    正常刷牙。和平时一样,使用含氟牙膏和牙刷刷牙。如果有固体的香蕉碎块卡在牙齿里,一定要把它们刷掉。
  5. 5种方法来使用天然方法美白牙齿

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    每周重复两到三次。使用这种疗法的频率不要超过每周两到三次,否则,香蕉中的酸会损害牙齿。

小提示

  • 为了让牙齿更加洁白,你需要远离烟草制品。
  • 为了确保你的美白方法持续有效,请远离黑咖啡或深色酱汁等会让牙齿着色的食物。吃过这类食物后,请记得刷牙。
  • 你应该吃完每顿饭漱口,并嚼无糖口香糖,因为这样能刺激唾液分泌,中和牙齿上细菌生成的酸。

警告

  • 使用这些方法时,不要过度。过度使用会破坏牙齿上的牙釉质,造成永久性的损伤。
  • 这些方法不是用来代替刷牙的。你仍然应该每天正常刷牙。
  • 为了避免损害牙齿,在使用这些方法前,一定要先咨询牙医。

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