如何消除负面思想: 8 步骤

很多人一生都要经历诸多坎坷。有些人从小就在心里种下悲观的种子,负面思想随着成长也逐渐根深蒂固,很难消除。

就像种下一粒种子,等它长成参天大树,就很难再连根拔起了。如果你有开放的胸怀和思想并且充满希望,那么不妨按照下列步骤学习如何消除负面思想。

步骤

  1. 如何消除负面思想: 8 步骤

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    坚定自身信念。要充分了解自己,抛却外部压力,关注自己的人生和境遇。
  2. 如何消除负面思想: 8 步骤

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    不要纠结于负面情绪。每个人都有权利快乐,你当然也不例外。自己主动放手,不要对消极的事物耿耿于怀,这会很有帮助。
  3. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1c/Clear-Your-Mind-and-Soul-of-Negativity-Step-03.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-03.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1c/Clear-Your-Mind-and-Soul-of-Negativity-Step-03.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-03.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    让你的身体和灵魂自然地影响你的人生之路。
  4. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/af/Clear-Your-Mind-and-Soul-of-Negativity-Step-04.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-04.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/af/Clear-Your-Mind-and-Soul-of-Negativity-Step-04.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-04.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    积极地思考,从内心接受积极的话语、人和事。但也没必要强忍自己的负面情绪,以免演化成恨意和不屑。这时,应该找个信任的人分享你的感受。
  5. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d6/Clear-Your-Mind-and-Soul-of-Negativity-Step-05.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-05.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d6/Clear-Your-Mind-and-Soul-of-Negativity-Step-05.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-05.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    当你感觉脆弱或愤怒,可以在日出或日落时去跑步,呼吸一下新鲜空气。
  6. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/21/Clear-Your-Mind-and-Soul-of-Negativity-Step-06.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-06.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/21/Clear-Your-Mind-and-Soul-of-Negativity-Step-06.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-06.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    每天花5分钟躺下来反思。
  7. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c9/Clear-Your-Mind-and-Soul-of-Negativity-Step-07.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-07.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c9/Clear-Your-Mind-and-Soul-of-Negativity-Step-07.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-07.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    尝试其他有助平静身心的运动,比如瑜伽、普拉提等。
  8. 如何消除负面思想: 8 步骤

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8d/Clear-Your-Mind-and-Soul-of-Negativity-Step-08.jpg/v4-460px-Clear-Your-Mind-and-Soul-of-Negativity-Step-08.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/8d/Clear-Your-Mind-and-Soul-of-Negativity-Step-08.jpg/v4-728px-Clear-Your-Mind-and-Soul-of-Negativity-Step-08.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    在向目标奋进时,阅读积极的书籍,聆听你爱的音乐。让大脑进入积极快乐的状态。

小提示

  • 集中注意力,想一些积极的事情。
  • 要知道就算是不愉快的事情,也能变成一个让人受益的教训,这样就把负能量变成了正能量。
  • 当你感到心情不佳时,应该停下手头的事情去呼吸新鲜空气。不要情绪化,应该理性客观地思考问题。想一想值不值得生气。
  • 如果受到侵犯或打扰,先礼貌制止对方或请其离开,若对方不听,你就自己离开。

警告

  • 不要因自己的愤怒而伤害他人。
  • 不要随意宣泄情绪,否则你会失去身边的朋友。

警告:生活小百科登载此文出于传递更多信息之目的,文章内容仅供参考,并不意味着赞同其观点或证实其描述。

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