6种方法来去除自残留下的疤痕

自残会留下可能伴随着你一辈子的疤痕。它们会招来不必要的关注或问题,穿着露出疤痕的衣服可能让你感到不自在。耐心和时间是淡化疤痕的两个关键因素。

 

不过除了被动地等待,还有其它方法能让疤痕不那么显眼,包括使用药房售卖的乳霜和凝胶,采用天然偏方或就医治疗。尽管大部分方法都无法彻底去除疤痕,但是可以让你更坦然接受自己的身体。

 

 
 
 
 

步骤

方法 1 的 6:

 

使用非处方产品

  1. 6种方法来去除自残留下的疤痕

     

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    使用硅胶贴。这是敷在疤痕部位的一种贴片,可以在2到4个月内淡化疤痕。每天将硅胶贴敷在疤痕部位至少12小时,坚持2到4个月。

     

    • 研究显示硅胶贴也有助于抚平疤痕。
     
     
     
  2. 6种方法来去除自残留下的疤痕

     

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    使用Mederma祛疤凝胶。这种外用凝胶可以淡化疤痕。它含有许多有助于修复皮肤的成分,可以让皮肤更柔滑。 A tube of Mederma costs between $15 and $30.

     

    • 如果是比较新的疤痕,每天抹一次Mederma祛疤凝胶,坚持8周。旧疤痕则每天抹一次,坚持3到6个月。
    • 一些研究显示Mederma祛疤凝胶淡化疤痕的效果并不比凡士林更好。
     
  3. 6种方法来去除自残留下的疤痕

     

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    使用百洛油。直接将它涂在疤痕表面来淡化疤痕。它也能帮助均匀肤色,适用于粉色、红色或棕色的疤痕。60毫升百洛油的售价大概是八十块,在药房和网上都能买到。

     

    • 不要涂在眼睛周围,因为这里的皮肤非常娇嫩。
     
  4. 6种方法来去除自残留下的疤痕

     

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    使用其它祛疤乳霜或凝胶。还有许多其它祛疤凝胶和乳霜也能淡化疤痕,在药房和网上都能找到。一些常见牌子包括Selevax、Dermefface FX7、Revitol伊薇祛疤膏和Kelo-Cote芭克祛疤膏。

     

    • 这些产品价格不一,因为需要用上好几周或几个月才能淡化疤痕,所以买的时候要考虑价格。
     
     
     
    广告

     

 

 

方法 2 的 6:

 

就医治疗

  1. 6种方法来去除自残留下的疤痕

     

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    进行磨皮手术。这项手术会磨去皮肤表层,就像跌倒时将膝盖擦破皮一样,之后让皮肤像擦伤的膝盖一样慢慢愈合。这项手术需要在皮肤小面积或更大的面积进行局部麻醉。
     
  2. 6种方法来去除自残留下的疤痕

     

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    向医生咨询植皮手术。这项手术切除患处最表层的皮肤,然后在大腿或其它部位取下薄薄的一层皮肤覆盖创面。皮片覆盖着疤痕,最终在约一年后和周围皮肤融合。

     

    • 这项手术需要根据疤痕大小进行局部或全身麻醉。
    • 植皮手术会留下疤痕,但是看起来不像自残的疤痕。
     
  3. 6种方法来去除自残留下的疤痕

     

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    进行疤痕修复手术。这项手术切除疤痕组织,然后重新缝合皮肤,改变疤痕外观。外科医生可以改变疤痕的位置或大小,使它们看起来不像自残留下的伤口。
     
  4. 6种方法来去除自残留下的疤痕

     

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    进行激光换肤术。这项手术需要多次进行,医生会用激光加热皮肤,促进胶原蛋白和弹性蛋白的形成。患者需要接受局部麻醉和注射镇静剂。

     

    • 可能出现的副作用包括皮肤发红、发痒和肿胀。
     
     
    广告

     

 

 

方法 3 的 6:

 

使用天然偏方

  1. 6种方法来去除自残留下的疤痕

     

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    在新疤痕涂抹凡士林。凡士林是炼油过程的衍生物,能在皮肤上形成一道防水屏障。它能覆盖着疤痕并保持湿润,所以对淡化疤痕很有用。每天在疤痕部位抹一次凡士林。

     

    • 凡士林对旧疤痕似乎没什么效果。
     
  2. 6种方法来去除自残留下的疤痕

     

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    使用维生素E油。它们通常装在胶囊或小瓶里,健康食品店或网上都能买到。戳破胶囊,将油滴在疤痕上,轻轻地按摩,促进皮肤吸收。你也可以使用含有维生素E的乳液,每天抹在皮肤上两次。

     

    • 维生素E去除或淡化疤痕的效果存在争议,而且有的人用了可能会引起皮肤过敏。
     
  3. 6种方法来去除自残留下的疤痕

     

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    使用芦荟。芦荟是有许多健康益处的植物,包括减轻皮肤炎症和滋润皮肤。你可以直接使用芦荟叶汁,或者在天然食品店购买一瓶芦荟胶。每天在疤痕部位至少涂一次芦荟。
     
  4. 6种方法来去除自残留下的疤痕

     

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    使用柠檬汁。柠檬汁是一种天然漂白剂,有助于淡化疤痕。清洁皮肤,然后用棉球将柠檬汁涂到疤痕部位。10分钟后冲洗干净。
     
  5. 6种方法来去除自残留下的疤痕

     

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    使用橄榄油。特级初榨橄榄油有助于淡化疤痕。每天用少量100%纯正特级初榨橄榄油按摩皮肤一两次,坚持数周或数月。
     
  6. 6种方法来去除自残留下的疤痕

     

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    尝试其它家庭偏方。还有许多天然家庭偏方有助于淡化疤痕,包括薰衣草油、甘菊茶、鱼肝油、小苏打、可可脂、茶树油和蜂蜜。 你可以在网上搜索淡化疤痕的天然偏方。
     
     
    广告

     

 

 

方法 4 的 6:

 

用化妆品遮盖疤痕

  1. 6种方法来去除自残留下的疤痕

     

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    清洁皮肤并擦拭干净。化妆品最好用在干净无油的皮肤上。清洗要上妆的部位,然后轻轻拍干。
     
  2. 6种方法来去除自残留下的疤痕

     

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    使用遮瑕膏和粉底。两者结合使用就能遮盖许多疤痕,尤其是较小或浅色的疤痕。

     

    • 选择比肤色浅几个色号的遮瑕膏。如果疤痕是红色或粉色,那就使用底色为绿色的遮瑕膏。至于棕色疤痕,选择底色为黄色的遮瑕膏。轻轻地抹在疤痕上,等待几分钟,让它变干。
    • 选择和肤色相同的粉底。将粉底轻轻抹在疤痕上,小心地将粉底边缘融入到周围皮肤。
    • 在疤痕部位涂上透明蜜粉定住粉底,防止脱妆。
     
  3. 6种方法来去除自残留下的疤痕

     

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    使用纹身遮瑕膏。它们的遮瑕力很强,而且防水,可以涂在皮肤上遮盖纹身等痕迹。通常在药房就能买到。某些顶级的纹身遮瑕膏一管就要一百多块。许多产品会附带定妆粉,帮助定住遮瑕膏,以免脱妆。

     

    • 遮瑕膏色调必须和疤痕部位的肤色匹配。
     
     
    广告

     

 

 

方法 5 的 6:

 

用衣服和配饰遮盖疤痕

  1. 6种方法来去除自残留下的疤痕

     

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    穿长袖衣和长裤遮盖疤痕。如果手或脚有疤痕,穿可以遮盖它们的衣服,不让别人看见。

     

    • 这种方法不适合在夏天使用。
     
  2. 6种方法来去除自残留下的疤痕

     

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    穿紧身裤袜。它们遮盖双脚,任何时候都能穿,可以和连衣裙、短裙甚至短裤搭配。天气比较热的时候就穿轻薄的紧身裤袜,天气冷的时候就穿厚一点的。
     
  3. 6种方法来去除自残留下的疤痕

     

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    佩戴手腕饰品。如果手腕上有疤痕,可以戴一些饰品来遮盖它。手链和手表都很有用。运动的时候可以戴止汗带。
     
  4. 6种方法来去除自残留下的疤痕

     

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    穿端庄保守的泳衣。如果想游泳,不需要穿露太多的泳衣。选择连身泳衣,或者在泳衣外面套一件宽松的沙滩裤。你也可以穿T恤或冲浪衫配沙滩裤。
     
     
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方法 6 的 6:

 

其它方法

  1. 6种方法来去除自残留下的疤痕

     

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    涂防晒霜。刚形成的疤痕对紫外线尤其敏感,会延迟伤口愈合。阳光也会让疤痕更容易变色。外出时,一定要在外露的疤痕部位涂防晒霜。
     
  2. 6种方法来去除自残留下的疤痕

     

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    用纹身遮盖疤痕。疤痕通常不会彻底消失,不过你可以用纹身遮盖和转移视线。和纹身师傅商量出既能遮盖疤痕,又充满意义的图案。
     
  3. 6种方法来去除自残留下的疤痕

     

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    接受疤痕的存在。你可能想要隐藏或避免谈论疤痕,但是它们也能让你想起自己的个人力量。承认自己经历了人生中某个困难的阶段,而且在这之后你变得更加坚强了。磨难让你变得更强大。
     
     
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警告

  • 如果你还有自残行为,考虑向你信任的人倾诉,比如好友或家人。你也可以找心理咨询师,讨论造成自残的根本原因。另外,你也要了解自残防治安全计划,知道该怎么应付自残。
  • 如果你有自杀念头,拨打紧急救援电话求助。
 
 
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