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4种方法来制作烤薯皮

生活小常识 • • 食谱大全

对于后院烧烤聚会烤薯皮是一道非常不错的点心，还有在花一整天看运动电视节目时烤薯皮也是一个很受欢迎的零食。

你可以做一些烤薯皮来招待客人，如果你非常想吃一些美味香脆的土豆也可以把烤薯皮给自己当零食。如果想了解如何制作各种烤薯皮的方法，就按以下步骤来吧。

素材

简易烤薯皮

  • 900g烤土豆
  • 2杯碎切德干酪
  • 1把大葱
  • 4汤勺培根粒
  • 1杯酸奶油

墨西哥烤干酪辣味玉米片烤薯皮

  • 3个褐色土豆
  • 3汤勺无盐黄油
  • 1茶匙盐
  • 1茶匙压碎的黑胡椒
  • 110g绞碎的牛肉
  • 1 杯碎切德干酪
  • ½ 杯切碎的生菜
  • 1 个切成片的番茄
  • ½ 杯切片的黑橄榄
  • 1 个去皮切成丁的鳄梨
  • ½ 杯压碎的墨西哥玉米片
  • 1 杯热芝士酱

金枪鱼三明治烤薯皮

  • 8 个褐色土豆
  • 2 汤勺无盐黄油
  • 1½ 杯金枪鱼沙拉
  • 1½ 杯碎的波萝伏洛干酪
  • 用于调味的盐和胡椒

低脂烤薯皮

  • 4 个大土豆
  • 脱脂厨用不沾锅喷雾剂
  • 1 茶匙辣椒粉
  • ½ 茶匙盐
  • 1 茶匙橄榄油
  • ½ 茶匙塔巴斯科辣沙司
  • 4 片精瘦火鸡培根
  • 1 杯低脂碎切德干酪
  • 2 个中等大小切成片的番茄
  • 4 根切碎的大葱葱白
  • 1/2 杯低脂酸奶油

一、简易烤薯皮

  1. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/ce/Make-Potato-Skins-Step-1.jpg/v4-460px-Make-Potato-Skins-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/ce/Make-Potato-Skins-Step-1.jpg/v4-728px-Make-Potato-Skins-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把烤箱预热至175°C。
  2. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e7/Make-Potato-Skins-Step-2.jpg/v4-460px-Make-Potato-Skins-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e7/Make-Potato-Skins-Step-2.jpg/v4-728px-Make-Potato-Skins-Step-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把900g烤土豆沿长的方向对半切。
  3. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ab/Make-Potato-Skins-Step-3.jpg/v4-460px-Make-Potato-Skins-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ab/Make-Potato-Skins-Step-3.jpg/v4-728px-Make-Potato-Skins-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用叉子把土豆戳上孔。每个土豆都用叉子戳几下。这样在微波时更容易熟。
  4. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9d/Make-Potato-Skins-Step-4.jpg/v4-460px-Make-Potato-Skins-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9d/Make-Potato-Skins-Step-4.jpg/v4-728px-Make-Potato-Skins-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用高火微波土豆直至熟透。把土豆用打湿了的厨房纸巾包起来微波。单独微波一个土豆大概需要5分钟，3个土豆一起微波大概需要10分钟。可以一次性在盘子里多放几个土豆然后在烤制的过程中时不时的用叉子去戳一下检查是否熟透了。
  5. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6d/Make-Potato-Skins-Step-5.jpg/v4-460px-Make-Potato-Skins-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6d/Make-Potato-Skins-Step-5.jpg/v4-728px-Make-Potato-Skins-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆从微波炉中取出。把厨用纸巾拿掉等土豆冷却。
  6. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/96/Make-Potato-Skins-Step-6.jpg/v4-460px-Make-Potato-Skins-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/96/Make-Potato-Skins-Step-6.jpg/v4-728px-Make-Potato-Skins-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆的内瓤挖出来。用一个坚固的勺子把土豆的内瓤挖出来，只剩皮和一层薄薄的土豆在上面。如果你挖得“太”厉害，就会把土豆皮弄破，使土豆皮不好装之后往里面填充的食材。
  7. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6f/Make-Potato-Skins-Step-7.jpg/v4-460px-Make-Potato-Skins-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6f/Make-Potato-Skins-Step-7.jpg/v4-728px-Make-Potato-Skins-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    制作填充薯皮的混合物。把2杯碎干酪，1把切碎的大葱，和4汤勺培根粒放入一个碗中。把这些食材搅拌均匀。
  8. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/17/Make-Potato-Skins-Step-8.jpg/v4-460px-Make-Potato-Skins-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/17/Make-Potato-Skins-Step-8.jpg/v4-728px-Make-Potato-Skins-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用盐和胡椒对这些混合物调味。
  9. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/15/Make-Potato-Skins-Step-9.jpg/v4-460px-Make-Potato-Skins-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/15/Make-Potato-Skins-Step-9.jpg/v4-728px-Make-Potato-Skins-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆皮放入烤箱中烤5分钟。这会使其变得有点脆。
  10. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/13/Make-Potato-Skins-Step-10.jpg/v4-460px-Make-Potato-Skins-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/13/Make-Potato-Skins-Step-10.jpg/v4-728px-Make-Potato-Skins-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把混合物舀到土豆皮里面。把土豆皮和填充的混合物一起再烤制至少20分钟。要时不时检查确保切德干酪不要烤焦了。当烤好后，皮会非常香脆，而里面的填充物会被烤得焦黄，非常美味。
  11. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fe/Make-Potato-Skins-Step-11.jpg/v4-460px-Make-Potato-Skins-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fe/Make-Potato-Skins-Step-11.jpg/v4-728px-Make-Potato-Skins-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    上桌。把薯皮从烤箱里取出待其冷却至少5分钟。然后配以1杯酸奶油在旁边，或把一团酸奶油淋到薯皮上面上桌。如果再配以啤酒那也是相当美味的。

二、墨西哥烤干酪辣味玉米片烤薯皮

  1. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fa/Make-Potato-Skins-Step-12.jpg/v4-460px-Make-Potato-Skins-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fa/Make-Potato-Skins-Step-12.jpg/v4-728px-Make-Potato-Skins-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把烤箱预热至204°C。
  2. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ea/Make-Potato-Skins-Step-13.jpg/v4-460px-Make-Potato-Skins-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ea/Make-Potato-Skins-Step-13.jpg/v4-728px-Make-Potato-Skins-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在烤箱里烤3个褐色土豆。把土豆洗干净后，喷上脱脂厨用不粘锅喷雾剂用厨用纸巾包裹起来放进焙烤浅盘中。大概需要烤45-60分钟。可以用叉子戳一下土豆看其是否烤熟。
  3. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/ff/Make-Potato-Skins-Step-14.jpg/v4-460px-Make-Potato-Skins-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/ff/Make-Potato-Skins-Step-14.jpg/v4-728px-Make-Potato-Skins-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆从烤箱中取出。待其冷却至少10分钟。
  4. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e9/Make-Potato-Skins-Step-15.jpg/v4-460px-Make-Potato-Skins-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e9/Make-Potato-Skins-Step-15.jpg/v4-728px-Make-Potato-Skins-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把每个土豆沿长的方向对半切。用刀沿每个土豆长的方向切成两半。
  5. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0d/Make-Potato-Skins-Step-16.jpg/v4-460px-Make-Potato-Skins-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0d/Make-Potato-Skins-Step-16.jpg/v4-728px-Make-Potato-Skins-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆内瓤挖出来。用一个勺子把土豆的大部分内瓤都挖出来，只在每个土豆皮上留10-20%的内瓤。重复以上步骤把每半土豆的内瓤都挖掉。
  6. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6b/Make-Potato-Skins-Step-17.jpg/v4-460px-Make-Potato-Skins-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6b/Make-Potato-Skins-Step-17.jpg/v4-728px-Make-Potato-Skins-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用微波炉把3汤勺无盐黄油加热融化。把黄油放进微波炉适用的碗中，盖上盖子加热30-60秒直至化成液体状。确保微波时把碗盖住否则黄油会四处飞溅。
  7. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/89/Make-Potato-Skins-Step-18.jpg/v4-460px-Make-Potato-Skins-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/89/Make-Potato-Skins-Step-18.jpg/v4-728px-Make-Potato-Skins-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把烤箱调至高火。
  8. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/76/Make-Potato-Skins-Step-19.jpg/v4-460px-Make-Potato-Skins-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/76/Make-Potato-Skins-Step-19.jpg/v4-728px-Make-Potato-Skins-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆皮里里外外刷上黄油。用刷子或厨用纸巾把土豆皮里里外外刷上一层黄油。这会使土豆皮更脆而且还可以防止烤焦。
  9. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Make-Potato-Skins-Step-20.jpg/v4-460px-Make-Potato-Skins-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Make-Potato-Skins-Step-20.jpg/v4-728px-Make-Potato-Skins-Step-20.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用盐和胡椒对土豆皮里面进行调味。给每个土豆皮加一小撮盐和胡椒。也可以根据个人口味适当多加点。
  10. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e9/Make-Potato-Skins-Step-21.jpg/v4-460px-Make-Potato-Skins-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e9/Make-Potato-Skins-Step-21.jpg/v4-728px-Make-Potato-Skins-Step-21.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    烤制8-10分钟。等土豆皮里面都变香变脆时就可以了。
  11. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a4/Make-Potato-Skins-Step-22.jpg/v4-460px-Make-Potato-Skins-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a4/Make-Potato-Skins-Step-22.jpg/v4-728px-Make-Potato-Skins-Step-22.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把它们从烤箱中取出。
  12. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f3/Make-Potato-Skins-Step-23.jpg/v4-460px-Make-Potato-Skins-Step-23.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f3/Make-Potato-Skins-Step-23.jpg/v4-728px-Make-Potato-Skins-Step-23.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把110g绞碎的牛肉和1杯碎切德干酪舀到土豆皮中。把这些食材均匀地铺在土豆皮上。
  13. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/bf/Make-Potato-Skins-Step-24.jpg/v4-460px-Make-Potato-Skins-Step-24.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/bf/Make-Potato-Skins-Step-24.jpg/v4-728px-Make-Potato-Skins-Step-24.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮烤制3-5分钟。把芝士烤化为止。
  14. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a0/Make-Potato-Skins-Step-25.jpg/v4-460px-Make-Potato-Skins-Step-25.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a0/Make-Potato-Skins-Step-25.jpg/v4-728px-Make-Potato-Skins-Step-25.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮再次从烤箱中取出。
  15. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/65/Make-Potato-Skins-Step-26.jpg/v4-460px-Make-Potato-Skins-Step-26.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/65/Make-Potato-Skins-Step-26.jpg/v4-728px-Make-Potato-Skins-Step-26.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    往薯皮里装入½杯切碎的生菜，1个切成片的番茄，½杯切片的黑橄榄，和1个去了皮切成丁的鳄梨。
  16. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/16/Make-Potato-Skins-Step-27.jpg/v4-460px-Make-Potato-Skins-Step-27.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/16/Make-Potato-Skins-Step-27.jpg/v4-728px-Make-Potato-Skins-Step-27.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把½杯压碎的墨西哥玉米片撒在每个薯皮上面。
  17. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a2/Make-Potato-Skins-Step-28.jpg/v4-460px-Make-Potato-Skins-Step-28.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a2/Make-Potato-Skins-Step-28.jpg/v4-728px-Make-Potato-Skins-Step-28.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把1杯热芝士酱倒在薯皮上。
  18. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/26/Make-Potato-Skins-Step-29.jpg/v4-460px-Make-Potato-Skins-Step-29.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/26/Make-Potato-Skins-Step-29.jpg/v4-728px-Make-Potato-Skins-Step-29.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    再次把薯皮放进烤箱。再烤制3-5分钟，直到热芝士完全融化。
  19. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7e/Make-Potato-Skins-Step-30.jpg/v4-460px-Make-Potato-Skins-Step-30.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7e/Make-Potato-Skins-Step-30.jpg/v4-728px-Make-Potato-Skins-Step-30.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮从烤箱中取出。撒上盐调味。
  20. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/56/Make-Potato-Skins-Step-31.jpg/v4-460px-Make-Potato-Skins-Step-31.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/56/Make-Potato-Skins-Step-31.jpg/v4-728px-Make-Potato-Skins-Step-31.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    上桌。享用墨西哥烤干酪辣味玉米片烤薯皮吧。就那样享用或加一点酸奶油。再来上一杯啤酒就完美了。

三、金枪鱼三明治烤薯皮

  1. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/71/Make-Potato-Skins-Step-32.jpg/v4-460px-Make-Potato-Skins-Step-32.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/71/Make-Potato-Skins-Step-32.jpg/v4-728px-Make-Potato-Skins-Step-32.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把烤箱预热至204°C。
  2. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/40/Make-Potato-Skins-Step-33.jpg/v4-460px-Make-Potato-Skins-Step-33.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/40/Make-Potato-Skins-Step-33.jpg/v4-728px-Make-Potato-Skins-Step-33.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在烤箱里烤8个褐色土豆。把土豆洗干净后，喷上脱脂厨用不粘锅喷雾剂用厨用纸巾包裹起来放进焙烤浅盘中。大概需要烤45-60分钟。可以用叉子戳一下土豆看其是否烤熟。
  3. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7a/Make-Potato-Skins-Step-34.jpg/v4-460px-Make-Potato-Skins-Step-34.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7a/Make-Potato-Skins-Step-34.jpg/v4-728px-Make-Potato-Skins-Step-34.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆从烤箱中取出。待其冷却至少10分钟。
  4. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/31/Make-Potato-Skins-Step-35.jpg/v4-460px-Make-Potato-Skins-Step-35.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/31/Make-Potato-Skins-Step-35.jpg/v4-728px-Make-Potato-Skins-Step-35.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把每个土豆沿长的方向对半切。用刀沿每个土豆长的方向切成两半。
  5. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/43/Make-Potato-Skins-Step-36.jpg/v4-460px-Make-Potato-Skins-Step-36.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/43/Make-Potato-Skins-Step-36.jpg/v4-728px-Make-Potato-Skins-Step-36.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    设置烤箱为烤焙模式。
  6. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/00/Make-Potato-Skins-Step-37.jpg/v4-460px-Make-Potato-Skins-Step-37.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/00/Make-Potato-Skins-Step-37.jpg/v4-728px-Make-Potato-Skins-Step-37.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆内瓤挖出来。在土豆皮上只留0.6cm厚的土豆内瓤使土豆皮稍微坚挺点。
  7. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/81/Make-Potato-Skins-Step-38.jpg/v4-460px-Make-Potato-Skins-Step-38.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/81/Make-Potato-Skins-Step-38.jpg/v4-728px-Make-Potato-Skins-Step-38.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用微波炉把2汤勺无盐黄油加热融化。把黄油放进微波炉适用的碗中，盖上盖子加热30-45秒直至化成液体状。确保微波时把碗盖住否则黄油会四处飞溅。
  8. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cf/Make-Potato-Skins-Step-39.jpg/v4-460px-Make-Potato-Skins-Step-39.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cf/Make-Potato-Skins-Step-39.jpg/v4-728px-Make-Potato-Skins-Step-39.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆皮里里外外刷上黄油。这会使土豆皮更脆而且还可以防止烤焦。
  9. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b9/Make-Potato-Skins-Step-40.jpg/v4-460px-Make-Potato-Skins-Step-40.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b9/Make-Potato-Skins-Step-40.jpg/v4-728px-Make-Potato-Skins-Step-40.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    用盐和胡椒对薯皮进行调味。往薯皮上撒些盐和胡椒调味。
  10. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/94/Make-Potato-Skins-Step-41.jpg/v4-460px-Make-Potato-Skins-Step-41.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/94/Make-Potato-Skins-Step-41.jpg/v4-728px-Make-Potato-Skins-Step-41.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮放在一个烤盘里。确保均匀地放置薯皮不要使它们相互之间挨着。
  11. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/21/Make-Potato-Skins-Step-42.jpg/v4-460px-Make-Potato-Skins-Step-42.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/21/Make-Potato-Skins-Step-42.jpg/v4-728px-Make-Potato-Skins-Step-42.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    放入烤箱烤制3-5分钟。小心看着不要烤焦了。在烤制过程中可以给薯皮翻个面这样薯皮两面都可烤得一样脆。
  12. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e9/Make-Potato-Skins-Step-43.jpg/v4-460px-Make-Potato-Skins-Step-43.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e9/Make-Potato-Skins-Step-43.jpg/v4-728px-Make-Potato-Skins-Step-43.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮从烤箱中取出。
  13. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6a/Make-Potato-Skins-Step-44.jpg/v4-460px-Make-Potato-Skins-Step-44.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6a/Make-Potato-Skins-Step-44.jpg/v4-728px-Make-Potato-Skins-Step-44.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把1½杯金枪鱼沙拉均匀地分在每个薯皮里。用勺子把金枪鱼沙拉舀到薯皮里。
  14. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7b/Make-Potato-Skins-Step-45.jpg/v4-460px-Make-Potato-Skins-Step-45.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7b/Make-Potato-Skins-Step-45.jpg/v4-728px-Make-Potato-Skins-Step-45.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把1½杯碎的波萝伏洛干酪撒在金枪鱼沙拉上。
  15. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2d/Make-Potato-Skins-Step-46.jpg/v4-460px-Make-Potato-Skins-Step-46.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2d/Make-Potato-Skins-Step-46.jpg/v4-728px-Make-Potato-Skins-Step-46.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮放进烤箱再烤4-5分钟。烤至金枪鱼热了，波萝伏洛干酪融化并且开始冒泡。注意看着薯皮不要把它烤焦了。
  16. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b3/Make-Potato-Skins-Step-47.jpg/v4-460px-Make-Potato-Skins-Step-47.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b3/Make-Potato-Skins-Step-47.jpg/v4-728px-Make-Potato-Skins-Step-47.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    上桌。让薯皮冷却2-3分钟然后当点心甚至当主食来享用。

四、低脂烤薯皮

  1. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/47/Make-Potato-Skins-Step-48.jpg/v4-460px-Make-Potato-Skins-Step-48.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/47/Make-Potato-Skins-Step-48.jpg/v4-728px-Make-Potato-Skins-Step-48.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把烤箱预热至204°C。
  2. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/89/Make-Potato-Skins-Step-49.jpg/v4-460px-Make-Potato-Skins-Step-49.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/89/Make-Potato-Skins-Step-49.jpg/v4-728px-Make-Potato-Skins-Step-49.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在烤箱里烤4个大土豆。把土豆洗干净后，喷上脱脂厨用不粘锅喷雾剂用厨用纸巾包裹起来放进焙烤浅盘中。大概需要烤45-60分钟。可以用叉子戳一下土豆看其是否烤熟。
  3. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Make-Potato-Skins-Step-50.jpg/v4-460px-Make-Potato-Skins-Step-50.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Make-Potato-Skins-Step-50.jpg/v4-728px-Make-Potato-Skins-Step-50.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆从烤箱中取出。待其冷却至少10分钟。
  4. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d4/Make-Potato-Skins-Step-51.jpg/v4-460px-Make-Potato-Skins-Step-51.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d4/Make-Potato-Skins-Step-51.jpg/v4-728px-Make-Potato-Skins-Step-51.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把每个土豆沿长的方向切成四瓣。用坚固的刀来切。
  5. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4e/Make-Potato-Skins-Step-52.jpg/v4-460px-Make-Potato-Skins-Step-52.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4e/Make-Potato-Skins-Step-52.jpg/v4-728px-Make-Potato-Skins-Step-52.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把土豆内瓤挖出来。用一个大勺子把每瓣土豆的内瓤挖掉，在土豆皮上只剩一层薄薄的土豆内瓤。
  6. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4b/Make-Potato-Skins-Step-53.jpg/v4-460px-Make-Potato-Skins-Step-53.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4b/Make-Potato-Skins-Step-53.jpg/v4-728px-Make-Potato-Skins-Step-53.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    制作填充薯皮的混合物。把1茶匙辣椒粉，½茶匙盐，1茶匙橄榄油，和½茶匙塔巴斯科辣沙司放入一个小碗中。搅拌混合物直至所有食材混合均匀。
  7. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/77/Make-Potato-Skins-Step-54.jpg/v4-460px-Make-Potato-Skins-Step-54.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/77/Make-Potato-Skins-Step-54.jpg/v4-728px-Make-Potato-Skins-Step-54.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把这个混合好的食材舀到薯皮里。
  8. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9e/Make-Potato-Skins-Step-55.jpg/v4-460px-Make-Potato-Skins-Step-55.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9e/Make-Potato-Skins-Step-55.jpg/v4-728px-Make-Potato-Skins-Step-55.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮放入一个大的不粘锅烤盘中。在烤盘中单层放置，这样它们不会粘在一起。
  9. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2c/Make-Potato-Skins-Step-56.jpg/v4-460px-Make-Potato-Skins-Step-56.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2c/Make-Potato-Skins-Step-56.jpg/v4-728px-Make-Potato-Skins-Step-56.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把4片切碎的精瘦火鸡培根和1杯低脂碎切德干酪均匀地撒在薯皮上。
  10. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/97/Make-Potato-Skins-Step-57.jpg/v4-460px-Make-Potato-Skins-Step-57.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/97/Make-Potato-Skins-Step-57.jpg/v4-728px-Make-Potato-Skins-Step-57.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮放入烤箱中。把薯皮和填充的混合物烤至变脆变焦黄为止。烤制过程要注意检查不要把芝士烤焦了。完成烤制薯皮大概需要15分钟。
  11. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e4/Make-Potato-Skins-Step-58.jpg/v4-460px-Make-Potato-Skins-Step-58.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e4/Make-Potato-Skins-Step-58.jpg/v4-728px-Make-Potato-Skins-Step-58.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    把薯皮再次从烤箱中取出。让其冷却至少五分钟。
  12. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fd/Make-Potato-Skins-Step-59.jpg/v4-460px-Make-Potato-Skins-Step-59.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fd/Make-Potato-Skins-Step-59.jpg/v4-728px-Make-Potato-Skins-Step-59.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    在上面撒上2个中等大小切成片的番茄和4根切碎的大葱葱白。这会给烤薯皮带来鲜脆的口感。
  13. 4种方法来制作烤薯皮

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1e/Make-Potato-Skins-Step-60.jpg/v4-460px-Make-Potato-Skins-Step-60.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1e/Make-Potato-Skins-Step-60.jpg/v4-728px-Make-Potato-Skins-Step-60.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”<div class=”mw-parser-output”></div>”}
    上桌。每瓣烤薯皮配以1茶匙低脂酸奶油上桌。

小提示

  • 这道菜与披萨和啤酒搭配是再好不过的了。

警告

  • 确保微波黄油时盖上盖子。否则黄油会四处飞溅把到处搞得乱七八糟。

警告：生活小百科登载此文出于传递更多信息之目的，文章内容仅供参考，并不意味着赞同其观点或证实其描述。

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