3种方法来做鸡肉芝士卷饼

鸡肉芝士卷饼就是在鸡肉和芝士上浇上传统的墨西哥辣茄汁做成的卷饼,可以根据自己口味佐以不同强度辣味的红辣椒,最后配上蘸着酸辣番茄酱吃的油炸玉米片,你就有了一顿正宗的拉美风大餐。本指南中所用食材的量可以做6-8人份。

素材
  • 1千克鸡肉
  • 1袋肉馅调料(chili seasoning mix)
  • 12张墨西哥面饼或玉米饼
  • 4个墨西哥番茄(即绿番茄)
  • 3个青椒
  • 2/3杯白芝士
  • 1杯奶油或半鲜奶油
  • 2汤匙黄油、猪油或培根肥油
  • 2汤匙新鲜香菜
  • 半个中等大小的洋葱
  • 1瓣大蒜
  • 橄榄油

一、处理鸡肉

  1. 3种方法来做鸡肉芝士卷饼

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    清洗鸡肉。把每块鸡肉都用冷水洗干净,然后用纸巾擦干。
  2. 3种方法来做鸡肉芝士卷饼

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    水煮。把鸡肉放进一口大锅,倒入2.5厘米深的水,放1茶匙盐,调至中火,将鸡肉用水煮30分钟。

    • 如果你喜欢把鸡肉烤着吃,就把鸡肉放入烤盘中,浇点橄榄油,等烤箱预热至177摄氏度后,把鸡肉放进去烤30分钟。
  3. 3种方法来做鸡肉芝士卷饼

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    你还可以把鸡肉放在烤架上慢慢烤,不过这种办法所花时间较长。在烤架上烤鸡肉时,要用中火,并经常翻面。
  4. 3种方法来做鸡肉芝士卷饼

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    让鸡肉冷却。把鸡肉放到砧板上,让其冷却5分钟。
  5. 3种方法来做鸡肉芝士卷饼

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    撕鸡肉。先把所有鸡皮去掉,然后用叉子把鸡肉撕成小块,撕好的鸡肉堆放在一个碗里。
  6. 3种方法来做鸡肉芝士卷饼

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    加调料。打开肉馅调料包,倒入盛鸡肉的碗中,然后加1汤匙水混合。混合的时候要把鸡肉不停地翻炒,让调料均匀地粘在鸡肉上,最后用保鲜膜或盖子把碗盖起来,放到一边。

二、制作酱汁

  1. 3种方法来做鸡肉芝士卷饼

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    煮熟绿番茄。把烤箱预热至204摄氏度,把绿番茄去瓤去籽,用冷水清洗,然后甩干。用小刀把所有番茄都一切两半,放入烤盘,浇上橄榄油。绿番茄要烤5-7分钟,等到汁液都流出来为止,随后就可以从烤箱中取出。
  2. 3种方法来做鸡肉芝士卷饼

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    剁红辣椒。把红辣椒的顶部全部切掉,然后竖着一切两半,去籽,剁碎。

    • 切红辣椒的时候,手千万不要触碰脸蛋和眼睛,你也可以戴双手套操作。
    • 如果你不喜欢有辣味的酱汁,就用鲜青椒(poblano peppers)来替代红辣椒。
  3. 3种方法来做鸡肉芝士卷饼

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    把剩余做酱汁的食材,即大蒜、洋葱和香菜,全部剁碎。
  4. 3种方法来做鸡肉芝士卷饼

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    煮酱汁。在煎锅里先热好1汤匙猪油或黄油,然后放入红辣椒、大蒜、洋葱、香菜及绿番茄。一边翻炒一边用木勺的背面把绿番茄碾碎,等所有蔬菜煮烂融化成喷香的酱汁后,就可以停止加热了。

    • 尝一尝煮好的酱汁,可根据需要再加点盐和胡椒调味。
    • 如果想要口味辣一点,就可以多放点剁碎的墨西哥辣椒。

三、做卷饼

  1. 3种方法来做鸡肉芝士卷饼

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    把做好的酱汁倒一半到鸡肉中。倒入酱汁后,用勺子搅拌均匀,另一半先放在一边。
  2. 3种方法来做鸡肉芝士卷饼

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    软化面饼。在煎锅中倒一层油,用中火加热。油热后,放入一张面饼,煎30秒,然后换一面再煎30秒,最后从锅中盛出放在纸巾上。其他面饼也这样煎过一遍。

    • 如果你的煎锅足够大,就可以同时煎不止一张面饼。
    • 煎饼的过程中要根据需要加油,因为面饼吸油很厉害。
  3. 3种方法来做鸡肉芝士卷饼

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    在面饼中夹入食物。先在面饼里放一块鸡肉,随意撒一点芝士屑,然后把面饼卷起来,接缝的一边朝下摆在烘焙盘中。像这样把余下的鸡肉都夹入面饼中。
  4. 3种方法来做鸡肉芝士卷饼

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    最后加工。把剩下的酱汁浇在卷饼上,最后再撒一层芝士。
  5. 3种方法来做鸡肉芝士卷饼

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    烤卷饼。把烤箱预热至204摄氏度,放入卷饼,一直烤到上面的芝士开始冒泡为止,这一过程大概需要25分钟。最后从烤箱中取出卷饼,然后配上酸奶油、莴苣及油炸玉米片就可以享用啦。
  6. 3种方法来做鸡肉芝士卷饼

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    完成。

警告

  • 从烤箱中取出食物时,一定要戴好烤箱手套,否则会烫伤。

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